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Beef Chuck (Shoulder Clod, Top and Center Steaks, Lean Only, Trimmed to 0" Fat)
per 100 g - Calories: 141kcal | Fat: 5.88g | Carbs: 0.04g | Prot: 20.67g
Other sizes: 1 steak - 340kcal , 1 oz - 40kcal , 1 lb - 640kcal ,
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Nutrition Facts
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Beef Chuck (Cold Steak, Lean Only, Trimmed to 1/4" Fat)
per 100 g - Calories: 129kcal | Fat: 4.24g | Carbs: 0.0g | Prot: 21.13g
Other sizes: 1 lb - 585kcal , 1 oz - 37kcal ,
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Beef Ribs (Small End, Lean Only, Trimmed to 1/8" Fat)
per 100 g - Calories: 141kcal | Fat: 5.04g | Carbs: 0.0g | Prot: 22.33g
Other sizes: 1 oz - 40kcal , 1 lb - 640kcal ,
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Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade)
per 100 g - Calories: 135kcal | Fat: 4.62g | Carbs: 0.0g | Prot: 21.91g
Other sizes: 1 oz - 38kcal , 1 lb - 612kcal ,
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Beef Top Loin (Lean Only, Trimmed to 1/8" Fat, Choice Grade)
per 1 oz - Calories: 44kcal | Fat: 1.82g | Carbs: 0.00g | Prot: 6.46g
Other sizes: 1 lb - 703kcal , 100 g - 155kcal ,
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Cheeseburger (Single Patty with Condiments)
per 1 sandwich - Calories: 295kcal | Fat: 14.15g | Carbs: 26.53g | Prot: 15.96g ,
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Beef Pastrami (98% Fat Free)
per 100 g - Calories: 95kcal | Fat: 1.16g | Carbs: 1.54g | Prot: 19.6g ,
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Beef and Pork Salami (Cooked)
per 1 oz - Calories: 71kcal | Fat: 5.70g | Carbs: 0.64g | Prot: 3.95g
Other sizes: 1 slice - 58kcal , 100 g - 250kcal ,
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Hamburger (Single Patty with Condiments)
per 1 sandwich - Calories: 272kcal | Fat: 9.77g | Carbs: 34.25g | Prot: 12.32g
Other sizes: 1 oz - 73kcal , 100 g - 257kcal ,
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Nutrition Facts
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Hamburger (Double Patty with Condiments)
per 1 sandwich - Calories: 576kcal | Fat: 32.46g | Carbs: 38.74g | Prot: 31.82g
Other sizes: 1 oz - 76kcal , 100 g - 268kcal ,
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Nutrition Facts
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Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled)
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