per 100 g - Calories: 153kcal | Fat: 3.96g | Carbs: 0.41g | Prot: 27.30g
Other sizes: 1 oz of boneless (yield after cooking) - 35kcal , 1 oz of boneless - 43kcal , 1 steak - 228kcal , more...    Nutrition Facts - Similar

per 1 medium - Calories: 12kcal | Fat: 0.66g | Carbs: 0.35g | Prot: 1.10g
Other sizes: 1 small - 7kcal , 1 oz of - 42kcal , 1 cup of - 225kcal , more...    Nutrition Facts - Similar

per 1 large - Calories: 84kcal | Fat: 6.11g | Carbs: 0.63g | Prot: 6.14g
Other sizes: 1 medium - 74kcal , 1 extra large - 97kcal , 1 small - 62kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 291kcal | Fat: 0.51g | Carbs: 68.51g | Prot: 3.88g
Other sizes: 1 medium - 182kcal , 1 cup of mashed or pureed - 390kcal , 1 small - 99kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 72kcal | Fat: 4.09g | Carbs: 7.46g | Prot: 4.31g
Other sizes: 1 large spear - 8kcal , 1 small spear - 5kcal , 1 medium spear - 6kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 81kcal | Fat: 5.44g | Carbs: 7.22g | Prot: 3.14g
Other sizes: 1 floweret - 10kcal , 1 serving - 40kcal , 100 g - 44kcal , more...    Nutrition Facts - Similar

per 1 cup of cubed - Calories: 66kcal | Fat: 3.89g | Carbs: 8.39g | Prot: 0.80g
Other sizes: 1 medium - 368kcal , 1 serving - 33kcal , 1 small - 281kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 178kcal | Fat: 8.57g | Carbs: 22.92g | Prot: 2.38g
Other sizes: 1 serving - 89kcal , 100 g - 105kcal , 1 oz - 30kcal , more...    Nutrition Facts - Similar

per 1 small ear - Calories: 110kcal | Fat: 3.04g | Carbs: 21.65g | Prot: 2.86g
Other sizes: 1 medium ear - 128kcal , 1 large ear - 146kcal , 1 cup - 210kcal , more...    Nutrition Facts - Similar

per 1 leek - Calories: 79kcal | Fat: 3.36g | Carbs: 11.96g | Prot: 1.27g
Other sizes: 1 serving - 80kcal , 1 slice - 7kcal , 1 cup - 161kcal , more...    Nutrition Facts - Similar