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Turkey Breast Meat and Skin (Pre-Basted, Cooked, Roasted)
per 100 g - Calories: 126kcal | Fat: 3.46g | Carbs: 0.0g | Prot: 22.16g
Other sizes:
1/2 breast, bone removed - 1089kcal
, 1 oz - 36kcal
, 1 lb - 572kcal
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Nutrition Facts - Similar
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Cooked Chard (Fat Added in Cooking)
per 1 cup of stalk and leaves - Calories: 57kcal | Fat: 3.19g | Carbs: 6.08g | Prot: 2.74g
Other sizes:
1 cup of leaves only - 68kcal
, 100 g - 38kcal
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Nutrition Facts - Similar
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Turkey Thigh Meat and Skin (Pre-Basted, Cooked, Roasted)
per 100 g - Calories: 157kcal | Fat: 8.54g | Carbs: 0.0g | Prot: 18.8g
Other sizes:
1 thigh, bone removed - 493kcal
, 1 oz - 45kcal
, 1 lb - 712kcal
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Nutrition Facts - Similar
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Cooked Spinach (Fat Added in Cooking)
per 1 cup, NS as to from fresh, frozen, or canned of - Calories: 78kcal | Fat: 4.39g | Carbs: 7.18g | Prot: 5.62g
Other sizes:
1 serving - 39kcal
, 100 g - 40kcal
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Nutrition Facts - Similar
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Ground Turkey (Cooked)
per 100 g - Calories: 235kcal | Fat: 13.15g | Carbs: 0.0g | Prot: 27.36g
Other sizes:
1 patty - 193kcal
, 1 oz - 67kcal
, 1 lb - 1066kcal
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Nutrition Facts - Similar
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Cooked Broccoli with Cream Sauce (from Frozen)
per 1 cup - Calories: 173kcal | Fat: 9.96g | Carbs: 15.73g | Prot: 7.75g
Other sizes:
1 serving - 87kcal
, 1 stalk - 36kcal
, 100 g - 76kcal
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Nutrition Facts - Similar
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Chicken Meat and Skin (Cornish Game Hens, Roasted, Cooked)
per 1 bird whole - Calories: 668kcal | Fat: 46.80g | Carbs: 0.00g | Prot: 57.23g
Other sizes:
1/2 bird - 335kcal
, 1 oz - 74kcal
, 1 lb - 1179kcal
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Nutrition Facts - Similar
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Cooked Carrots (Fat Not Added in Cooking)
per 1 cup of sliced - Calories: 51kcal | Fat: 0.26g | Carbs: 11.93g | Prot: 1.11g
Other sizes:
1 cup of mashed - 80kcal
, 1 medium - 20kcal
, 1 cup, baby - 52kcal
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Nutrition Facts - Similar
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Chicken Meat (Cornish Game Hens, Roasted, Cooked)
per 100 g - Calories: 134kcal | Fat: 3.87g | Carbs: 0.0g | Prot: 23.3g
Other sizes:
1 bird whole - 295kcal
, 1/2 bird - 147kcal
, 1 oz - 38kcal
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Nutrition Facts - Similar
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Cooked Artichoke (Fat Added in Cooking)
per 1 cup of hearts - Calories: 109kcal | Fat: 4.53g | Carbs: 15.45g | Prot: 5.21g
Other sizes:
1 serving - 54kcal
, 1 heart - 18kcal
, 100 g - 63kcal
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Nutrition Facts - Similar
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