per 1 smelt - Calories: 40kcal | Fat: 2.05g | Carbs: 2.02g | Prot: 3.29g
Other sizes:
1 cup of flaked - 344kcal
, 1 oz, with bone of (yield after cooking, bone removed) - 46kcal
, 1 oz, with bone of (yield after bone removed) - 48kcal
, more...Nutrition Facts - Similar
per 100 g - Calories: 119kcal | Fat: 3.42g | Carbs: 0.0g | Prot: 20.59g
Other sizes:
1 drumstick bone and skin removed - 44kcal
, 1 drumstick, bone and skin removed - 74kcal
, 1 oz - 34kcal
, more...Nutrition Facts - Similar
per 100 g - Calories: 163kcal | Fat: 3.44g | Carbs: 0.0g | Prot: 30.85g
Other sizes:
1 unit - 28kcal
, 1 wing, bone and skin removed - 98kcal
, 1 oz - 46kcal
, more...Nutrition Facts - Similar