per 100 g - Calories: 143kcal | Fat: 5.89g | Carbs: 0.0g | Prot: 20.93g
Other sizes: 1 steak - 282kcal , 1 oz - 41kcal , 1 lb - 649kcal , more...    Nutrition Facts - Similar

per 1 meal - Calories: 329kcal | Fat: 9.95g | Carbs: 45.03g | Prot: 16.99g
Other sizes: 1 serving - 329kcal , 100 g - 93kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 187kcal | Fat: 6.63g | Carbs: 0g | Prot: 29.81g
Other sizes: 1 oz of boneless, lean only - 53kcal , 1 oz of boneless (yield after fat removed) - 49kcal , 1 oz, with bone of (yield after cooking, bone and fat removed) - 28kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 248kcal | Fat: 14.25g | Carbs: 0g | Prot: 28.00g
Other sizes: 1 oz of boneless, cooked - 70kcal , 1 cup of cooked, diced - 332kcal , 1 oz, with bone of - 37kcal , more...    Nutrition Facts - Similar

per 1 small - Calories: 368kcal | Fat: 24.09g | Carbs: 0g | Prot: 35.40g
Other sizes: 1 oz of boneless - 79kcal , 1 cup of diced - 374kcal , 1 oz, with bone of (yield after cooking, bone removed) - 42kcal , more...    Nutrition Facts - Similar

per 2 slices (40g) - Calories: 40kcal | Fat: 1.00g | Carbs: 1.00g | Prot: 7.00g    Nutrition Facts - Similar

per 3 sliices (66g) - Calories: 80kcal | Fat: 2.00g | Carbs: 1.00g | Prot: 14.00g    Nutrition Facts - Similar

per 2 slices (50g) - Calories: 70kcal | Fat: 2.00g | Carbs: 2.00g | Prot: 12.00g    Nutrition Facts - Similar

per 3 slices (50g) - Calories: 50kcal | Fat: 1.00g | Carbs: 1.00g | Prot: 9.00g    Nutrition Facts - Similar

per 3 slices (54g) - Calories: 50kcal | Fat: 1.00g | Carbs: 2.00g | Prot: 9.00g    Nutrition Facts - Similar