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221 to 230 of 1000
Wheat and Malt Barley Flakes Cereal
per 3/4 cup - Calories: 106kcal | Fat: 0.84g | Carbs: 23.64g | Prot: 2.90g
Other sizes:
1 box, single serving - 77kcal
, 1 oz - 103kcal
, 100 g - 365kcal
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Nutrition Facts - Similar
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Wheat Based Brown Rice Cakes (Unsalted)
per 100 g - Calories: 541kcal | Fat: 36.70g | Carbs: 46.50g | Prot: 10.90g
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Nutrition Facts - Similar
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100% Whole Wheat Roll (Home Recipe or Bakery)
per 1 pan, dinner, or small - Calories: 80kcal | Fat: 2.16g | Carbs: 13.09g | Prot: 2.95g
Other sizes:
1 small submarine, hoagie - 185kcal
, 1 large submarine, hoagie - 385kcal
, 1 medium - 103kcal
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Nutrition Facts - Similar
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Whole Wheat Macaroni (Fat Not Added in Cooking)
per 1 cup of cooked - Calories: 172kcal | Fat: 0.76g | Carbs: 36.93g | Prot: 7.42g
Other sizes:
1 cup, dry, yields - 437kcal
, 1 lasagna noodle, cooked - 68kcal
, 1 oz, dry, yields - 96kcal
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Nutrition Facts - Similar
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Whole Wheat Noodles (Fat Not Added in Cooking)
per 1 cup of cooked - Calories: 197kcal | Fat: 0.86g | Carbs: 42.21g | Prot: 8.48g
Other sizes:
1 cup, dry, yields - 135kcal
, 1 oz, dry, yields - 91kcal
, 1 serving - 197kcal
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Nutrition Facts - Similar
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Whole Wheat Spaghetti (Fat Not Added in Cooking)
per 1 cup of cooked - Calories: 172kcal | Fat: 0.76g | Carbs: 36.93g | Prot: 7.42g
Other sizes:
1 oz, dry, yields - 98kcal
, 1 serving - 172kcal
, 100 g - 123kcal
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Nutrition Facts - Similar
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Whole Wheat and Rolled Oats Cereal with Nuts and Fruit
per 1 cup - Calories: 305kcal | Fat: 6.80g | Carbs: 59.29g | Prot: 6.48g
Other sizes:
1 serving - 204kcal
, 100 g - 377kcal
, 1 oz - 107kcal
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Nutrition Facts - Similar
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Whole Wheat and Rolled Oats Cereal with Pecans
per 1 cup - Calories: 379kcal | Fat: 10.97g | Carbs: 66.40g | Prot: 8.65g
Other sizes:
1 serving - 188kcal
, 100 g - 408kcal
, 1 oz - 116kcal
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Nutrition Facts - Similar
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100% Whole Wheat or 100% Whole Grain Waffle
per 1 round (4" dia) (include frozen) - Calories: 104kcal | Fat: 4.38g | Carbs: 13.00g | Prot: 3.60g
Other sizes:
1 serving - 198kcal
, 1 square (4" square) (include frozen) - 99kcal
, 1 frozen waffle, NFS - 104kcal
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Nutrition Facts - Similar
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Cream Of Wheat (Fat Not Added in Cooking)
per 1 cup of cooked - Calories: 110kcal | Fat: 0.45g | Carbs: 22.69g | Prot: 3.11g
Other sizes:
1 serving - 74kcal
, 1 oz, dry, yields - 86kcal
, 1 cup, dry, yields - 528kcal
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Nutrition Facts - Similar
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