per 1 fillet - Calories: 164kcal | Fat: 4.65g | Carbs: 0.52g | Prot: 28.56g
Other sizes: 1 oz of boneless - 37kcal , 1 oz of boneless (yield after cooking) - 30kcal , 1 serving - 110kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 380kcal | Fat: 23.37g | Carbs: 27.71g | Prot: 15.76g
Other sizes: 100 g - 156kcal , 1 oz - 44kcal , more...    Nutrition Facts - Similar

per 1 piece - Calories: 193kcal | Fat: 8.68g | Carbs: 26.57g | Prot: 2.49g
Other sizes: 1 1-layer cake serving - 1918kcal , 100 g - 364kcal , more...    Nutrition Facts - Similar

per 1 piece - Calories: 137kcal | Fat: 4.18g | Carbs: 24.71g | Prot: 1.75g
Other sizes: 1 serving - 137kcal , 100 g - 327kcal , more...    Nutrition Facts - Similar

per 1 piece - Calories: 230kcal | Fat: 10.59g | Carbs: 32.25g | Prot: 2.43g
Other sizes: 1 serving - 230kcal , 100 g - 397kcal , 1 oz - 113kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 38kcal | Fat: 0.27g | Carbs: 8.48g | Prot: 2.17g
Other sizes: 1 cup - 97kcal , 1 oz - 11kcal , 1 lb - 172kcal , more...    Nutrition Facts - Similar

per 1/2 cup - Calories: 14kcal | Fat: 0.07g | Carbs: 3.06g | Prot: 0.78g
Other sizes: 1 oz - 6kcal , 1 lb - 91kcal , 100 g - 20kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 446kcal | Fat: 19.4g | Carbs: 53.75g | Prot: 18.55g
Other sizes: 1 cup - 285kcal , 1 oz (85 seeds) - 126kcal , 1 oz - 126kcal , more...    Nutrition Facts - Similar

per 1 cup cubed, all varieties - Calories: 151kcal | Fat: 4.16g | Carbs: 29.59g | Prot: 1.72g
Other sizes: 1 serving - 76kcal , 1/2 acorn squash - 116kcal , 100 g - 72kcal , more...    Nutrition Facts - Similar

per 1 small - Calories: 137kcal | Fat: 3.55g | Carbs: 1.46g | Prot: 23.34g
Other sizes: 1 cup of diced - 168kcal , 1 oz, without shell of - 32kcal , 1 oz, raw, without shell, yield after cooking - 27kcal , more...    Nutrition Facts - Similar