Sunrise Toupie Style Boneless Smoked Ham Calories and Nutritional Information

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Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet)

per 1 large - Calories: 149kcal | Fat: 8.18g | Carbs: 10.93g | Prot: 7.82g
Other sizes: 1 cup - 238kcal , 1 extra large - 156kcal , 1 serving - 149kcal , more... Nutrition Facts - Similar

Turkey Drumstick (with Skin, Bone Removed, Smoked, Cooked)

per 100 g - Calories: 208kcal | Fat: 9.8g | Carbs: 0.0g | Prot: 27.9g
Other sizes: 1 oz with bone of cooked - 44kcal , 1 oz - 59kcal , 1 lb - 943kcal , more... Nutrition Facts - Similar

Polish Sausage (Pork and Beef, Smoked)

per 100 g - Calories: 301kcal | Fat: 26.56g | Carbs: 1.98g | Prot: 12.07g
Other sizes: 1 serving 2.67 oz - 229kcal , 1 oz - 85kcal , more... Nutrition Facts - Similar

Ham, Egg and Cheese Croissant Sandwich

per 1 croissant - Calories: 402kcal | Fat: 23.64g | Carbs: 25.06g | Prot: 21.38g
Other sizes: 1 serving - 402kcal , 100 g - 279kcal , 1 oz - 79kcal , more... Nutrition Facts - Similar

Ham or Pork and Rice (Mixture)

per 1 cup - Calories: 294kcal | Fat: 7.08g | Carbs: 34.03g | Prot: 21.11g
Other sizes: 1 serving - 294kcal , 100 g - 150kcal , 1 oz - 43kcal , more... Nutrition Facts - Similar

Ham Sandwich with Lettuce and Spread

per 1 sandwich - Calories: 273kcal | Fat: 10.60g | Carbs: 29.72g | Prot: 13.88g , more... Nutrition Facts - Similar

Grilled Ham and Cheese Sandwich with Spread

per 1 sandwich - Calories: 369kcal | Fat: 18.30g | Carbs: 31.06g | Prot: 19.56g
Other sizes: 1 serving - 369kcal , 100 g - 262kcal , 1 oz - 74kcal , more... Nutrition Facts - Similar

Croissant with Egg, Cheese and Ham

per 1 croissant - Calories: 474kcal | Fat: 33.58g | Carbs: 24.20g | Prot: 18.92g
Other sizes: 1 oz - 88kcal , 100 g - 312kcal , more... Nutrition Facts - Similar

Split Pea with Ham and Bacon Soup (Condensed)

per 1 serving - Calories: 189kcal | Fat: 3.10g | Carbs: 28.62g | Prot: 11.61g
Other sizes: 1 package yields - 456kcal , 1 oz - 40kcal , 100 g - 140kcal , more... Nutrition Facts - Similar

Bean and Ham Soup (Reduced Sodium, with Water, Canned)

per 1 oz - Calories: 21kcal | Fat: 0.29g | Carbs: 3.87g | Prot: 1.19g , more... Nutrition Facts - Similar

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