per 1 cup - Calories: 157kcal | Fat: 4.13g | Carbs: 22.82g | Prot: 8.22g
Other sizes: 1 serving - 78kcal , 100 g - 95kcal , more...    Nutrition Facts - Similar

per 1 mug - Calories: 2kcal | Fat: 0.05g | Carbs: 0.00g | Prot: 0.28g
Other sizes: 1 fl oz - 0kcal , 100 ml - 1kcal , more...    Nutrition Facts - Similar

per 1 cup, canned - Calories: 86kcal | Fat: 5.24g | Carbs: 9.19g | Prot: 3.07g
Other sizes: 1 serving - 43kcal , 100 g - 51kcal , 1 oz - 14kcal , more...    Nutrition Facts - Similar

per 1 cup of frozen, leaf - Calories: 94kcal | Fat: 4.64g | Carbs: 9.87g | Prot: 7.61g
Other sizes: 1 cup of frozen, chopped - 101kcal , 1 serving - 50kcal , 1 10 oz frozen package yields - 108kcal , more...    Nutrition Facts - Similar

per 1 spear - Calories: 5kcal | Fat: 0.40g | Carbs: 0.23g | Prot: 0.34g
Other sizes: 1 cup - 81kcal , 1 serving - 40kcal , 1 10 oz frozen package yields - 132kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 0kcal | Fat: 0.00g | Carbs: 0.00g | Prot: 0.24g
Other sizes: 1 fl oz - 0kcal , 100 ml - 0kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 101kcal | Fat: 1.47g | Carbs: 9.13g | Prot: 12.39g
Other sizes: 3 oz - 86kcal , 1 lb - 458kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 379kcal | Fat: 0.6g | Carbs: 83.76g | Prot: 9.64g
Other sizes: 1 chip - 4kcal , 1 serving - 106kcal , 1 cup - 76kcal , more...    Nutrition Facts - Similar

per 1 puff - Calories: 7kcal | Fat: 0.50g | Carbs: 0.57g | Prot: 0.14g
Other sizes: 1 oz - 136kcal , 1 serving - 134kcal , 1 cup - 335kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 210kcal | Fat: 6.44g | Carbs: 33.13g | Prot: 5.72g
Other sizes: 1 serving - 105kcal , 100 g - 93kcal , 1 oz - 26kcal , more...    Nutrition Facts - Similar