per 1 cup - Calories: 156kcal | Fat: 2.64g | Carbs: 11.96g | Prot: 20.47g
Other sizes: 1 serving - 156kcal , 100 g - 64kcal , more...    Nutrition Facts - Similar

per 1 cup of cooked - Calories: 189kcal | Fat: 7.47g | Carbs: 27.39g | Prot: 2.17g
Other sizes: 1 serving - 127kcal , 1 oz, dry, yields - 157kcal , 1 cup, dry, yields - 961kcal , more...    Nutrition Facts - Similar

per 100 ml - Calories: 138kcal | Fat: 10.11g | Carbs: 11.54g | Prot: 1.01g
Other sizes: 1 cup - 326kcal , 1 fl oz - 41kcal , 1 container of individual - 20kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 136kcal | Fat: 5.50g | Carbs: 22.60g | Prot: 1.42g
Other sizes: 1 serving - 68kcal , 100 g - 75kcal , more...    Nutrition Facts - Similar

per 1 coffee cup - Calories: 26kcal | Fat: 1.47g | Carbs: 2.91g | Prot: 0.39g
Other sizes: 1 fl oz - 4kcal , 1 can - 44kcal , 1 mug - 35kcal , more...    Nutrition Facts - Similar

per 1 slice - Calories: 79kcal | Fat: 6.55g | Carbs: 0.34g | Prot: 4.66g
Other sizes: 1 cup, NFS - 424kcal , 1 cup of shredded - 424kcal , 1 cup of diced - 525kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 86kcal | Fat: 2.88g | Carbs: 8.47g | Prot: 6.05g
Other sizes: 1 oz - 10kcal , 100 g - 36kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 78kcal | Fat: 1.90g | Carbs: 10.17g | Prot: 5.59g
Other sizes: 1 can - 190kcal , 1 oz - 9kcal , 100 g - 32kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 53kcal | Fat: 1.11g | Carbs: 8.02g | Prot: 2.93g
Other sizes: 1 packet - 239kcal , 1 oz - 6kcal , 100 g - 21kcal , more...    Nutrition Facts - Similar

per 1 cracker - Calories: 9kcal | Fat: 0.41g | Carbs: 1.30g | Prot: 0.17g
Other sizes: 1 cup - 232kcal , 1 cup of crushed - 374kcal , 1 serving - 57kcal , more...    Nutrition Facts - Similar