From The Ground Up Calories and Nutritional Information

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Ground Beef (Sobeys)

per 100g - Calories: 210kcal | Fat: 15.00g | Carbs: 0.00g | Prot: 20.00g Nutrition Facts - Similar

Ground Turkey (Costco)

per 100g - Calories: 120kcal | Fat: 5.00g | Carbs: 0.00g | Prot: 19.00g Nutrition Facts - Similar

per 2 tbsp (15g) - Calories: 90kcal | Fat: 7.00g | Carbs: 4.00g | Prot: 4.00g Nutrition Facts - Similar

Ground Turkey (Lilydale)

per 1/2 cup (100g) - Calories: 120kcal | Fat: 5.00g | Carbs: 0.00g | Prot: 19.00g Nutrition Facts - Similar

per 1/4 cup (28g) - Calories: 150kcal | Fat: 12.00g | Carbs: 8.00g | Prot: 5.00g Nutrition Facts - Similar

Ground Almonds (No Name)

per 1/4 cup (30g) - Calories: 190kcal | Fat: 16.00g | Carbs: 6.00g | Prot: 6.00g Nutrition Facts - Similar

per 1 piece (136g) - Calories: 130kcal | Fat: 5.00g | Carbs: 10.00g | Prot: 12.00g Nutrition Facts - Similar

per 100g - Calories: 240kcal | Fat: 19.00g | Carbs: 1.00g | Prot: 16.00g Nutrition Facts - Similar

per 3 slices (58g) - Calories: 70kcal | Fat: 2.50g | Carbs: 0.00g | Prot: 12.00g Nutrition Facts - Similar

per 1 flatbread (57g) - Calories: 120kcal | Fat: 2.00g | Carbs: 17.00g | Prot: 12.00g Nutrition Facts - Similar

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