per 1 cup - Calories: 465kcal | Fat: 13.82g | Carbs: 79.80g | Prot: 7.39g
Other sizes:
1 serving - 142kcal
, 1 Skin from large - 201kcal
, 1 Skin from medium - 142kcal
, more...Nutrition Facts - Similar
per 1 cup of diced - Calories: 425kcal | Fat: 25.54g | Carbs: 18.43g | Prot: 28.56g
Other sizes:
1 oz of boneless - 90kcal
, 1 oz of boneless (yield after cooking) - 79kcal
, 1 oz, with bone of (yield after cooking, bone removed) - 54kcal
, more...Nutrition Facts - Similar
per 1 small - Calories: 230kcal | Fat: 13.60g | Carbs: 0g | Prot: 25.13g
Other sizes:
1 medium - 280kcal
, 1 large - 365kcal
, 1 oz of boneless - 71kcal
, more...Nutrition Facts - Similar
per 1 oz of boneless (yield after cooking) - Calories: 59kcal | Fat: 3.07g | Carbs: 2.23g | Prot: 5.43g
Other sizes:
1 oz of boneless - 62kcal
, 1 oz, with bone of (yield after bone removed) - 42kcal
, 1 oz, with bone of (yield after cooking, bone removed) - 40kcal
, more...Nutrition Facts - Similar
per 1 cup of flaked - Calories: 397kcal | Fat: 26.00g | Carbs: 11.21g | Prot: 27.95g
Other sizes:
1 oz of boneless - 83kcal
, 1 serving - 248kcal
, 1 oz, with bone of (yield after bone removed) - 55kcal
, more...Nutrition Facts - Similar
per 1 fillet - Calories: 150kcal | Fat: 7.11g | Carbs: 7.89g | Prot: 12.87g
Other sizes:
1 oz of boneless - 75kcal
, 1 oz of boneless (yield after cooking) - 71kcal
, 1 large crappie - 1252kcal
, more...Nutrition Facts - Similar