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Cooked Yellow and White Corn (from Frozen, Fat Not Added in Cooking)
per 100 g - Calories: 80kcal | Fat: 0.55g | Carbs: 19.32g | Prot: 2.64g
Other sizes:
1 mini ear or cobette - 45kcal
, 1 cup - 131kcal
, 1 10 oz frozen package yields - 218kcal
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Cooked Yellow and White Corn (from Canned, Fat Not Added in Cooking)
per 1 cup - Calories: 133kcal | Fat: 1.64g | Carbs: 30.49g | Prot: 4.30g
Other sizes:
1 baby ear - 6kcal
, 1 serving - 66kcal
, 1 12 oz can yields - 171kcal
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Cooked Green String Beans with Tomatoes (Fat Not Added in Cooking)
per 1 serving - Calories: 25kcal | Fat: 0.19g | Carbs: 5.69g | Prot: 1.24g
Other sizes:
1 cup - 50kcal
, 100 g - 34kcal
, 1 oz - 10kcal
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Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Not Added in Cooking)
per 1 cup - Calories: 36kcal | Fat: 0.23g | Carbs: 7.66g | Prot: 2.48g
Other sizes:
1 serving - 18kcal
, 100 g - 28kcal
, 1 oz - 8kcal
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Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned, Fat Not Added in Cooking)
per 1 cup - Calories: 67kcal | Fat: 0.36g | Carbs: 13.30g | Prot: 2.55g
Other sizes:
1 serving - 34kcal
, 100 g - 37kcal
, 1 oz - 10kcal
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Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade)
per 1 oz - Calories: 68kcal | Fat: 4.93g | Carbs: 0.00g | Prot: 5.48g
Other sizes:
1 roast - 4261kcal
, 1 lb - 1084kcal
, 100 g - 239kcal
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Beef Pot Pie
per 1 pie - Calories: 511kcal | Fat: 30.94g | Carbs: 39.38g | Prot: 18.32g
Other sizes:
1 serving - 511kcal
, 1 pie - 938kcal
, 100 g - 225kcal
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Frozen Entree Beef Pot Pie
per 1 package yields - Calories: 449kcal | Fat: 24.35g | Carbs: 44.15g | Prot: 13.27g
Other sizes:
1 serving - 449kcal
, 1 oz - 64kcal
, 100 g - 227kcal
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Chicken or Turkey Pot Pie
per 1 pie - Calories: 488kcal | Fat: 28.17g | Carbs: 37.30g | Prot: 20.38g
Other sizes:
1 pie - 1370kcal
, 1 serving - 488kcal
, 1 cup - 542kcal
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Chicken Breast (Skin Not Eaten)
per 100 g - Calories: 164kcal | Fat: 3.54g | Carbs: 0g | Prot: 30.76g
Other sizes:
1/2 medium - 141kcal
, 1 oz, with bone of cooked - 34kcal
, 1/2 small - 123kcal
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