per 1 cup - Calories: 231kcal | Fat: 8.50g | Carbs: 27.12g | Prot: 12.61g
Other sizes: 1 can - 519kcal , 1 oz - 27kcal , 100 g - 95kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 592kcal | Fat: 51.3g | Carbs: 22.89g | Prot: 20.06g
Other sizes: 1 cup of hulled - 799kcal , 1 serving - 101kcal , 1 20 seeds, with hulls, edible yield serving - 9kcal , more...    Nutrition Facts - Similar

per 1 tbsp - Calories: 76kcal | Fat: 8.58g | Carbs: 0.00g | Prot: 0.09g
Other sizes: 1 individual container - 25kcal , 1 cup - 1216kcal , 1 serving - 37kcal , more...    Nutrition Facts - Similar

per 1 tbsp - Calories: 102kcal | Fat: 11.46g | Carbs: 0.09g | Prot: 0.12g
Other sizes: 1 individual container - 34kcal , 1 cup - 1630kcal , 1 serving - 50kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 106kcal | Fat: 2.15g | Carbs: 16.38g | Prot: 5.49g
Other sizes: 1 fl oz - 13kcal , 1 oz - 11kcal , 100 g - 40kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 111kcal | Fat: 2.99g | Carbs: 16.55g | Prot: 4.98g
Other sizes: 1 serving - 111kcal , 100 g - 44kcal , 1 oz - 12kcal , more...    Nutrition Facts - Similar

per 1 tsp - Calories: 14kcal | Fat: 0.02g | Carbs: 3.19g | Prot: 0.38g
Other sizes: 1 cup - 672kcal , 100 g - 210kcal , 1 oz - 60kcal , more...    Nutrition Facts - Similar

per 1 tbsp - Calories: 51kcal | Fat: 5.68g | Carbs: 0.14g | Prot: 0.14g
Other sizes: 1 cup - 822kcal , 1 serving - 25kcal , 100 g - 362kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 95kcal | Fat: 6.59g | Carbs: 6.49g | Prot: 5.92g
Other sizes: 1 serving - 47kcal , 100 g - 74kcal , 1 oz - 21kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 48kcal | Fat: 3.75g | Carbs: 2.75g | Prot: 1.75g
Other sizes: 1 serving - 24kcal , 100 g - 37kcal , 1 oz - 10kcal , more...    Nutrition Facts - Similar