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Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Broiled)
per 1 chop, excluding refuse - Calories: 149kcal | Fat: 5.97g | Carbs: 0.00g | Prot: 22.34g
Other sizes:
3 oz - 172kcal
, 100 g - 202kcal
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Nutrition Facts - Similar
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Beef Inside Skirt Steak (Trimmed to 0" Fat, Cooked, Broiled)
per 100 g - Calories: 220kcal | Fat: 12.05g | Carbs: 0.0g | Prot: 26.13g
Other sizes:
3 oz ( 1 serving ) - 187kcal
, 1 lb - 998kcal
, 1 oz - 62kcal
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Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled)
per 100 g - Calories: 204kcal | Fat: 10.68g | Carbs: 0.0g | Prot: 25.21g
Other sizes:
1 serving - 173kcal
, 1 patty - 175kcal
, 1 oz - 58kcal
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Baked or Fried Coated Chicken Breast Skinless
per 1/2 small - Calories: 215kcal | Fat: 9.09g | Carbs: 8.91g | Prot: 23.00g
Other sizes:
1/2 medium - 253kcal
, 1 thin slice - 16kcal
, 1 oz of boneless - 66kcal
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Baked Potato (Peel Not Eaten, with Salt)
per 1 medium - Calories: 121kcal | Fat: 0.13g | Carbs: 28.02g | Prot: 2.55g
Other sizes:
1 serving - 121kcal
, 1 small - 97kcal
, 1 large - 209kcal
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Oriental Pastry (made with Bean Paste and Salted Egg Yolk Filling, Baked)
per 1 serving - Calories: 169kcal | Fat: 3.97g | Carbs: 28.65g | Prot: 4.19g
Other sizes:
1 large square Moon Cake - 677kcal
, 1 large round Moon Cake - 458kcal
, 100 g - 332kcal
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Baked Potato Stuffed with Meat in Cream Sauce (Peel Not Eaten)
per 1 medium - Calories: 253kcal | Fat: 10.21g | Carbs: 32.20g | Prot: 9.11g
Other sizes:
1 large - 438kcal
, 1 cup - 239kcal
, 1 serving - 253kcal
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Baked Salisbury Steak with Tomato Sauce and Vegetable (Diet Frozen Meal)
per 1 meal - Calories: 285kcal | Fat: 15.09g | Carbs: 13.40g | Prot: 23.97g
Other sizes:
1 serving - 285kcal
, 100 g - 106kcal
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Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten)
per 100 g - Calories: 278kcal | Fat: 16.55g | Carbs: 9.86g | Prot: 21.09g
Other sizes:
1 small - 211kcal
, 1 medium - 239kcal
, 1 large - 325kcal
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Nutrition Facts - Similar
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Ground Beef (70% Lean / 30% Fat, Loaf, Cooked, Baked)
per 100 g - Calories: 241kcal | Fat: 15.37g | Carbs: 0.0g | Prot: 23.87g
Other sizes:
1 serving - 205kcal
, 1 loaf - 684kcal
, 1 oz - 68kcal
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Nutrition Facts - Similar
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