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Whole Wheat Pancakes (Dry Mix)
per 1 cup, poured from box - Calories: 482kcal | Fat: 2.10g | Carbs: 99.40g | Prot: 17.92g
Other sizes:
1 oz - 98kcal
, 100 g - 344kcal
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Nutrition Facts - Similar
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Whole Wheat Crackers (Low Salt)
per 1 cracker - Calories: 18kcal | Fat: 0.69g | Carbs: 2.74g | Prot: 0.35g
Other sizes:
1 cup of crushed - 416kcal
, 1 square - 18kcal
, 1/2 oz - 63kcal
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Chicken Light Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
per 1/2 chicken, bone removed - Calories: 320kcal | Fat: 15.72g | Carbs: 2.37g | Prot: 39.58g
Other sizes:
1 unit - 192kcal
, 1 oz - 70kcal
, 1 lb - 1116kcal
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100% Whole Wheat or 100% Whole Grain Waffle
per 1 round (4" dia) (include frozen) - Calories: 104kcal | Fat: 4.38g | Carbs: 13.00g | Prot: 3.60g
Other sizes:
1 serving - 198kcal
, 1 square (4" square) (include frozen) - 99kcal
, 1 frozen waffle, NFS - 104kcal
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Cream Of Wheat (Fat Not Added in Cooking)
per 1 cup of cooked - Calories: 110kcal | Fat: 0.45g | Carbs: 22.69g | Prot: 3.11g
Other sizes:
1 serving - 74kcal
, 1 oz, dry, yields - 86kcal
, 1 cup, dry, yields - 528kcal
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Whole Wheat and Oats Cereal (with Walnuts and Fruit)
per 1 cup - Calories: 249kcal | Fat: 6.08g | Carbs: 43.66g | Prot: 5.02g
Other sizes:
1 serving - 249kcal
, 100 g - 422kcal
, 1 oz - 120kcal
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Meatless Whole Wheat Spaghetti Noodles with Tomato Sauce
per 1 cup - Calories: 248kcal | Fat: 3.50g | Carbs: 47.96g | Prot: 9.28g
Other sizes:
1 serving - 248kcal
, 100 g - 100kcal
, 1 oz - 28kcal
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Chicken Thigh Meat (Broilers or Fryers, Flour, Fried, Cooked)
per 100 g - Calories: 218kcal | Fat: 10.3g | Carbs: 1.18g | Prot: 28.18g
Other sizes:
1 thigh, bone and skin removed - 113kcal
, 1 oz - 62kcal
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Chicken Wing Meat (Broilers or Fryers, Flour, Fried, Cooked)
per 1 unit - Calories: 25kcal | Fat: 1.10g | Carbs: 0.00g | Prot: 3.62g
Other sizes:
1 wing, bone and skin removed - 42kcal
, 1 oz - 60kcal
, 1 lb - 957kcal
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Cake or Pancake Made with Rice Flour and/or Dried Beans
per 1 Idli - Calories: 103kcal | Fat: 0.38g | Carbs: 21.34g | Prot: 3.27g
Other sizes:
1 serving - 103kcal
, 100 g - 271kcal
, 1 oz - 77kcal
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Nutrition Facts - Similar
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