per 1 fillet - Calories: 174kcal | Fat: 9.96g | Carbs: 5.20g | Prot: 14.98g
Other sizes:
1 oz, with bone of (yield after bone removed) - 44kcal
, 1 serving - 197kcal
, 1 oz, with bone of (yield after cooking, bone removed) - 42kcal
, more...Nutrition Facts - Similar
per 1 medium - Calories: 158kcal | Fat: 9.60g | Carbs: 0g | Prot: 16.81g
Other sizes:
1 small - 140kcal
, 1 large - 214kcal
, 1 oz, with bone of (yield after bone removed) - 56kcal
, more...Nutrition Facts - Similar
per 1 fillet - Calories: 285kcal | Fat: 14.90g | Carbs: 11.05g | Prot: 25.57g
Other sizes:
1 cup of flaked - 290kcal
, 1 oz of boneless - 60kcal
, 1 oz of boneless (yield after cooking) - 58kcal
, more...Nutrition Facts - Similar
per 1 fillet - Calories: 180kcal | Fat: 10.90g | Carbs: 6.41g | Prot: 13.18g
Other sizes:
1 oz of boneless - 68kcal
, 1 oz of boneless (yield after cooking) - 65kcal
, 1 small - 468kcal
, more...Nutrition Facts - Similar
per 1 medium - Calories: 797kcal | Fat: 41.38g | Carbs: 36.94g | Prot: 65.03g
Other sizes:
1 oz of boneless (yield after cooking) - 74kcal
, 1 oz of boneless - 77kcal
, 1 oz, with bone of (yield after cooking, bone removed) - 49kcal
, more...Nutrition Facts - Similar