Steamed or Boiled Squid Calories and Nutritional Information

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211 to 220 of 341

per 100 g - Calories: 191kcal | Fat: 9.22g | Carbs: 0.80g | Prot: 25.10g
Other sizes: 1 oz of boneless - 54kcal , 1 oz of boneless (yield after cooking) - 44kcal , 1 serving - 162kcal , more... Nutrition Facts - Similar

Baked or Broiled Salmon

per 100 g - Calories: 171kcal | Fat: 7.56g | Carbs: 0.49g | Prot: 23.97g
Other sizes: 1 cup of flaked - 233kcal , 1 oz of boneless - 48kcal , 1 serving - 145kcal , more... Nutrition Facts - Similar

Baked or Broiled Smelt

per 100 g - Calories: 167kcal | Fat: 7.77g | Carbs: 0.67g | Prot: 22.57g
Other sizes: 1 oz of boneless - 47kcal , 1 oz, with bone of (yield after cooking, bone removed) - 25kcal , 1 oz, with bone of (yield after bone removed) - 32kcal , more... Nutrition Facts - Similar

Baked or Broiled Trout

per 100 g - Calories: 188kcal | Fat: 9.16g | Carbs: 0.41g | Prot: 24.37g
Other sizes: 1 oz of boneless (yield after cooking) - 43kcal , 1 oz of boneless - 53kcal , 1 cup of flaked - 256kcal , more... Nutrition Facts - Similar

Broiled Veal Cutlet or Steak

per 1 cutlet - Calories: 135kcal | Fat: 3.92g | Carbs: 0g | Prot: 23.35g
Other sizes: 1 oz of boneless - 45kcal , 1 cup of diced - 213kcal , 1 oz of boneless (yield after cooking) - 30kcal , more... Nutrition Facts - Similar

Roasted Broiled or Baked Chicken

per 100 g - Calories: 237kcal | Fat: 13.49g | Carbs: 0g | Prot: 27.07g
Other sizes: 1/2 chicken - 709kcal , 1 oz of boneless - 67kcal , 1 cup of diced - 320kcal , more... Nutrition Facts - Similar

Pork Chops (Center Rib, Bone-In, Cooked, Broiled)

per 1 chop, excluding refuse - Calories: 195kcal | Fat: 11.46g | Carbs: 0.00g | Prot: 21.30g
Other sizes: 3 oz - 224kcal , 100 g - 263kcal , more... Nutrition Facts - Similar

Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled)

per 1 patty - Calories: 183kcal | Fat: 11.97g | Carbs: 0.00g | Prot: 17.60g
Other sizes: 1 serving - 202kcal , 1 oz - 67kcal , 1 lb - 1080kcal , more... Nutrition Facts - Similar

Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled)

per 100 g - Calories: 217kcal | Fat: 11.73g | Carbs: 0.0g | Prot: 26.11g
Other sizes: 1 serving - 184kcal , 1 patty - 178kcal , 1 oz - 62kcal , more... Nutrition Facts - Similar

Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled)

per 100 g - Calories: 250kcal | Fat: 15.48g | Carbs: 0.0g | Prot: 25.93g
Other sizes: 1 serving - 212kcal , 1 patty - 192kcal , 1 oz - 71kcal , more... Nutrition Facts - Similar

Related searches for: **Steamed or Boiled Squid**
seafood	shrimp	oysters
scallops		squid

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