per 100 g - Calories: 217kcal | Fat: 10.90g | Carbs: 8.25g | Prot: 20.49g
Other sizes:
1 oz of boneless - 62kcal
, 1 fillet - 276kcal
, 1 oz, with bone of (yield after cooking, bone removed) - 33kcal
, more...Nutrition Facts - Similar
per 100 g - Calories: 110kcal | Fat: 2.86g | Carbs: 2.63g | Prot: 17.28g
Other sizes:
1 slice (3-1/3" x 3-1/3" x 1/8") - 25kcal
, 1 slice (4-1/4" x 4-1/4" x 1/16") - 23kcal
, 1 cup of pieces - 152kcal
, more...Nutrition Facts - Similar