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Chicken or Turkey Stew with Potatoes and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy)
per 1 cup - Calories: 188kcal | Fat: 4.50g | Carbs: 21.74g | Prot: 15.66g
Other sizes:
1 serving - 188kcal
, 100 g - 76kcal
, 1 oz - 22kcal
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Nutrition Facts - Similar
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Sausage and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
per 1 cup - Calories: 376kcal | Fat: 28.41g | Carbs: 9.39g | Prot: 20.54g
Other sizes:
1 serving - 376kcal
, 100 g - 151kcal
, 1 oz - 43kcal
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Beef (Lean and Fat Eaten)
per 100 g - Calories: 288kcal | Fat: 19.54g | Carbs: 0g | Prot: 26.33g
Other sizes:
1 oz of boneless, cooked - 82kcal
, 1 cup of cooked, diced - 386kcal
, 1 oz of boneless - 63kcal
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Nutrition Facts - Similar
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Corned Beef (Lean Only Eaten)
per 100 g - Calories: 250kcal | Fat: 14.93g | Carbs: 0.0g | Prot: 27.1g
Other sizes:
1 thin slice - 52kcal
, 1 medium slice - 105kcal
, 1 cup of diced - 335kcal
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Pork (Lean and Fat Eaten)
per 100 g - Calories: 271kcal | Fat: 17.04g | Carbs: 0g | Prot: 27.34g
Other sizes:
1 oz of boneless, cooked - 77kcal
, 1 cup of cooked, diced - 363kcal
, 1 oz of boneless - 54kcal
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Fried Ham (Lean Only Eaten)
per 1 thin slice - Calories: 41kcal | Fat: 2.16g | Carbs: 0g | Prot: 4.99g
Other sizes:
1 medium slice - 81kcal
, 1 thick slice - 122kcal
, 1 oz, with bone of raw, lean only - 33kcal
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Lamb Roast (Lean Only Eaten)
per 100 g - Calories: 197kcal | Fat: 9.22g | Carbs: 0g | Prot: 26.51g
Other sizes:
1 thin slice - 28kcal
, 1 oz, with bone of (yield after bone and fat removed) - 32kcal
, 1 cup of diced - 264kcal
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Roasted Veal (Lean Only Eaten)
per 100 g - Calories: 174kcal | Fat: 6.91g | Carbs: 0g | Prot: 26.21g
Other sizes:
1 thin slice - 37kcal
, 1 medium slice - 73kcal
, 1 thick slice - 110kcal
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Chicken or Turkey, Rice and Vegetables in Cream Sauce, White Sauce or Mushroom Soup-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
per 1 cup - Calories: 330kcal | Fat: 15.04g | Carbs: 28.53g | Prot: 20.11g
Other sizes:
1 serving - 330kcal
, 100 g - 131kcal
, 1 oz - 37kcal
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Nutrition Facts - Similar
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Bison Meat (Lean Only)
per 100 g - Calories: 109kcal | Fat: 1.84g | Carbs: 0.0g | Prot: 21.62g
Other sizes:
1 oz - 31kcal
, 1 lb - 494kcal
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Nutrition Facts - Similar
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