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Whole Wheat Macaroni (Fat Not Added in Cooking)
per 1 cup of cooked - Calories: 172kcal | Fat: 0.76g | Carbs: 36.93g | Prot: 7.42g
Other sizes:
1 cup, dry, yields - 437kcal
, 1 lasagna noodle, cooked - 68kcal
, 1 oz, dry, yields - 96kcal
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Nutrition Facts - Similar
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Whole Wheat Noodles (Fat Not Added in Cooking)
per 1 cup of cooked - Calories: 197kcal | Fat: 0.86g | Carbs: 42.21g | Prot: 8.48g
Other sizes:
1 cup, dry, yields - 135kcal
, 1 oz, dry, yields - 91kcal
, 1 serving - 197kcal
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Nutrition Facts - Similar
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Whole Wheat Spaghetti (Fat Not Added in Cooking)
per 1 cup of cooked - Calories: 172kcal | Fat: 0.76g | Carbs: 36.93g | Prot: 7.42g
Other sizes:
1 oz, dry, yields - 98kcal
, 1 serving - 172kcal
, 100 g - 123kcal
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Nutrition Facts - Similar
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Wheat Crackers (with Cheese Filling)
per 1 cracker, sandwich - Calories: 35kcal | Fat: 1.75g | Carbs: 4.07g | Prot: 0.69g
Other sizes:
1/2 oz - 71kcal
, 100 g - 497kcal
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Nutrition Facts - Similar
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Sugared or Glazed Wheat Doughnuts
per 1 doughnut - Calories: 101kcal | Fat: 5.40g | Carbs: 11.93g | Prot: 1.76g
Other sizes:
1 oz - 102kcal
, 1 medium - 162kcal
, 100 g - 360kcal
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Farina Cereal (Without Salt, Cooked with Water, Enriched)
per 1 cup - Calories: 112kcal | Fat: 0.16g | Carbs: 24.40g | Prot: 3.31g
Other sizes:
1 tbsp - 7kcal
, 1 oz - 14kcal
, 100 g - 48kcal
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Nutrition Facts - Similar
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Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
per 1 packet - Calories: 170kcal | Fat: 2.15g | Carbs: 35.41g | Prot: 3.95g
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Farina Cereal (with Salt, Cooked with Water, Enriched)
per 1 cup - Calories: 112kcal | Fat: 0.16g | Carbs: 24.40g | Prot: 3.31g
Other sizes:
1 oz - 14kcal
, 100 g - 48kcal
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Nutrition Facts - Similar
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Toasted 100% Whole Wheat Bread with Raisins
per 1 slice - Calories: 67kcal | Fat: 1.03g | Carbs: 13.17g | Prot: 2.40g
Other sizes:
1 serving - 67kcal
, 100 g - 280kcal
, 1 oz - 79kcal
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Nutrition Facts - Similar
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Whole Wheat Macaroni (Fat Added in Cooking)
per 1 cup of cooked - Calories: 213kcal | Fat: 5.29g | Carbs: 37.08g | Prot: 7.45g
Other sizes:
1 cup, dry, yields - 541kcal
, 1 lasagna noodle, cooked - 81kcal
, 1 oz, dry, yields - 119kcal
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Nutrition Facts - Similar
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