per 1 piece - Calories: 55kcal | Fat: 1.33g | Carbs: 10.33g | Prot: 0.32g , more...    Nutrition Facts - Similar

per 1 punch cup - Calories: 74kcal | Fat: 0.03g | Carbs: 7.85g | Prot: 0.14g
Other sizes: 1 serving - 74kcal , 1 fl oz - 19kcal , 100 g - 64kcal , more...    Nutrition Facts - Similar

per 1 pan, dinner, or small - Calories: 80kcal | Fat: 2.16g | Carbs: 13.09g | Prot: 2.95g
Other sizes: 1 small submarine, hoagie - 185kcal , 1 large submarine, hoagie - 385kcal , 1 medium - 103kcal , more...    Nutrition Facts - Similar

per 1 pan, dinner, or small - Calories: 82kcal | Fat: 2.09g | Carbs: 13.43g | Prot: 2.65g
Other sizes: 1 medium submarine, hoagie - 275kcal , 1 large submarine, hoagie - 396kcal , 1 serving - 82kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 158kcal | Fat: 6.30g | Carbs: 27.12g | Prot: 1.44g
Other sizes: 1 serving - 79kcal , 100 g - 87kcal , 1 oz - 25kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 185kcal | Fat: 1.28g | Carbs: 45.35g | Prot: 1.40g
Other sizes: 1 serving - 93kcal , 100 g - 108kcal , 1 oz - 31kcal , more...    Nutrition Facts - Similar

per 1 bar - Calories: 81kcal | Fat: 1.22g | Carbs: 18.06g | Prot: 0.41g
Other sizes: 1 oz - 100kcal , 100 g - 351kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 76kcal | Fat: 0.14g | Carbs: 17.72g | Prot: 1.37g
Other sizes: 1 cup of mashed - 249kcal , 1 medium - 115kcal , 1 oz - 22kcal , more...    Nutrition Facts - Similar

per 1/2 cup - Calories: 83kcal | Fat: 0.52g | Carbs: 20.41g | Prot: 2.53g
Other sizes: 1 oz - 22kcal , 1 lb - 358kcal , 100 g - 79kcal , more...    Nutrition Facts - Similar

per 1 ear, yields - Calories: 122kcal | Fat: 0.98g | Carbs: 29.38g | Prot: 4.10g
Other sizes: 1/2 cup kernels - 80kcal , 1 oz - 28kcal , 100 g - 98kcal , more...    Nutrition Facts - Similar