per 1 fillet - Calories: 307kcal | Fat: 16.88g | Carbs: 10.13g | Prot: 27.18g
Other sizes:
1 oz of boneless - 58kcal
, 1 cup of flaked - 276kcal
, 1 oz, with bone of (yield after bone removed) - 39kcal
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per 100 g - Calories: 176kcal | Fat: 6.65g | Carbs: 0g | Prot: 27.06g
Other sizes:
1 oz of boneless, skinless - 49kcal
, 1 cup of diced - 238kcal
, 1 medium piece - 97kcal
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per 1 small - Calories: 34kcal | Fat: 1.37g | Carbs: 0g | Prot: 5.14g
Other sizes:
1 medium - 40kcal
, 1 large - 52kcal
, 1 oz, with bone of cooked - 24kcal
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per 1 small - Calories: 97kcal | Fat: 2.05g | Carbs: 0g | Prot: 18.35g
Other sizes:
1 oz, with bone of cooked - 23kcal
, 1 oz, with bone of cooked, without skin - 28kcal
, 1 large - 322kcal
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per 100 g - Calories: 269kcal | Fat: 17.67g | Carbs: 0g | Prot: 25.54g
Other sizes:
1 medium patty - 237kcal
, 1 oz of cooked - 75kcal
, 1 oz of raw - 59kcal
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per 1 cup of diced - Calories: 273kcal | Fat: 21.63g | Carbs: 0.40g | Prot: 18.12g
Other sizes:
1 serving - 173kcal
, 1 oz of boneless - 58kcal
, 100 g - 204kcal
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per 1 small or thin cut - Calories: 118kcal | Fat: 6.85g | Carbs: 0g | Prot: 13.12g
Other sizes:
1 medium - 217kcal
, 1 large - 318kcal
, 1 oz, with bone of - 40kcal
, more...Nutrition Facts - Similar
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