per 1 ear, yields - Calories: 122kcal | Fat: 0.98g | Carbs: 29.38g | Prot: 4.10g
Other sizes: 1/2 cup kernels - 80kcal , 1 oz - 28kcal , 100 g - 98kcal , more...    Nutrition Facts - Similar

per 1 cup of halves - Calories: 25kcal | Fat: 0.42g | Carbs: 5.46g | Prot: 1.12g
Other sizes: 1 oz - 5kcal , 1 lb - 82kcal , 100 g - 18kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 156kcal | Fat: 10.47g | Carbs: 10.52g | Prot: 5.41g
Other sizes: 100 g - 63kcal , 1 oz - 18kcal , 1 can - 378kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 99kcal | Fat: 3.90g | Carbs: 11.49g | Prot: 4.87g
Other sizes: 1 can - 240kcal , 1 oz - 11kcal , 100 g - 40kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 72kcal | Fat: 1.93g | Carbs: 11.98g | Prot: 2.10g
Other sizes: 1 can - 176kcal , 100 g - 30kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 69kcal | Fat: 1.72g | Carbs: 10.73g | Prot: 2.89g
Other sizes: 1 oz - 8kcal , 100 g - 27kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 103kcal | Fat: 2.38g | Carbs: 19.40g | Prot: 2.46g
Other sizes: 1 packet of prepared - 78kcal , 1 oz - 11kcal , 100 g - 39kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 56kcal | Fat: 0.76g | Carbs: 12.14g | Prot: 2.02g , more...    Nutrition Facts - Similar

per 1 cup - Calories: 114kcal | Fat: 0.00g | Carbs: 28.80g | Prot: 0.15g
Other sizes: 1 oz - 13kcal , 100 g - 46kcal , 100 ml - 48kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 131kcal | Fat: 0.15g | Carbs: 34.05g | Prot: 0.22g
Other sizes: 1 fl oz - 16kcal , 1 oz - 15kcal , 100 g - 53kcal , more...    Nutrition Facts - Similar