per 1 medium - Calories: 514kcal | Fat: 30.62g | Carbs: 0g | Prot: 55.67g
Other sizes: 1 oz of boneless - 71kcal , 1 T-bone steak - 552kcal , 1 cup of diced - 338kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 330kcal | Fat: 20.18g | Carbs: 11.07g | Prot: 24.24g
Other sizes: 1 oz of boneless - 94kcal , 1 cup of diced - 442kcal , 1 oz of boneless (yield after cooking) - 86kcal , more...    Nutrition Facts - Similar

per 1 cutlet - Calories: 139kcal | Fat: 3.53g | Carbs: 0g | Prot: 25.33g
Other sizes: 1 oz of boneless, lean only - 51kcal , 1 oz of boneless, raw, lean only - 34kcal , 1 oz of boneless (yield after fat removed) - 47kcal , more...    Nutrition Facts - Similar

per 1 Armour meal - Calories: 462kcal | Fat: 26.11g | Carbs: 36.38g | Prot: 21.59g
Other sizes: 1 serving - 462kcal , 100 g - 148kcal , more...    Nutrition Facts - Similar

per 1 tbsp - Calories: 32kcal | Fat: 2.33g | Carbs: 1.60g | Prot: 1.30g
Other sizes: 1 oz - 61kcal , 100 g - 216kcal , more...    Nutrition Facts - Similar

per 1 tbsp - Calories: 26kcal | Fat: 1.76g | Carbs: 0.96g | Prot: 1.51g
Other sizes: 1 oz - 57kcal , 100 g - 200kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 372kcal | Fat: 22.82g | Carbs: 32.50g | Prot: 9.35g
Other sizes: 1 serving - 279kcal , 100 g - 210kcal , 1 oz - 60kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 333kcal | Fat: 16.69g | Carbs: 35.17g | Prot: 10.62g
Other sizes: 1 serving - 250kcal , 100 g - 188kcal , 1 oz - 53kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 276kcal | Fat: 14.40g | Carbs: 35.54g | Prot: 2.62g
Other sizes: 1 serving - 206kcal , 100 g - 178kcal , 1 oz - 50kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 211kcal | Fat: 16.89g | Carbs: 15.65g | Prot: 1.24g , more...    Nutrition Facts - Similar