per 1 cup - Calories: 243kcal | Fat: 10.63g | Carbs: 21.79g | Prot: 15.47g
Other sizes: 1 serving - 243kcal , 100 g - 101kcal , 1 oz - 29kcal , more...    Nutrition Facts - Similar

per 3 oz - Calories: 140kcal | Fat: 6.51g | Carbs: 0.43g | Prot: 18.67g
Other sizes: 1 cup - 231kcal , 1 lb - 748kcal , 100 g - 165kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 144kcal | Fat: 7.46g | Carbs: 0.0g | Prot: 17.97g
Other sizes: 1 cup - 202kcal , 1 oz - 41kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 351kcal | Fat: 0.04g | Carbs: 4.17g | Prot: 76.92g
Other sizes: 1/2 lb - 797kcal , 1 oz - 100kcal , more...    Nutrition Facts - Similar

per 1 cup of sifted - Calories: 402kcal | Fat: 0.04g | Carbs: 4.78g | Prot: 88.17g
Other sizes: 1 tbsp - 53kcal , 1 oz - 107kcal , 100 g - 376kcal , more...    Nutrition Facts - Similar

per 1 muffin - Calories: 487kcal | Fat: 30.86g | Carbs: 30.97g | Prot: 21.66g
Other sizes: 1 oz - 84kcal , 100 g - 295kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 82kcal | Fat: 2.46g | Carbs: 11.52g | Prot: 3.38g
Other sizes: 1 can - 343kcal , 1 serving - 171kcal , 1 cup - 196kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 304kcal | Fat: 9.84g | Carbs: 21.54g | Prot: 31.25g
Other sizes: 1 serving - 304kcal , 100 g - 122kcal , 1 oz - 35kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 120kcal | Fat: 0.51g | Carbs: 24.13g | Prot: 4.31g
Other sizes: 1 serving - 192kcal , 1 oz, dry, yields - 89kcal , 1 cup, dry, yields - 132kcal , more...    Nutrition Facts - Similar

per 1 cup of cooked - Calories: 211kcal | Fat: 5.83g | Carbs: 39.10g | Prot: 0.08g
Other sizes: 1 serving - 211kcal , 100 g - 108kcal , 1 oz - 31kcal , more...    Nutrition Facts - Similar