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Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled)
per 100 g - Calories: 12kcal | Fat: 0.16g | Carbs: 1.78g | Prot: 1.56g
Other sizes:
1 cup of shredded - 20kcal
, 1 oz - 3kcal
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Nutrition Facts - Similar
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Yellow Sweet Corn (Kernels Cut Off Cob, Without Salt, Frozen, Drained, Cooked, Boiled)
per 100 g - Calories: 81kcal | Fat: 0.67g | Carbs: 19.3g | Prot: 2.55g
Other sizes:
1 package - 230kcal
, 1/2 cup - 66kcal
, 1 oz - 23kcal
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Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled)
per 1 ear, yields - Calories: 59kcal | Fat: 0.47g | Carbs: 14.07g | Prot: 1.96g
Other sizes:
1/2 cup kernels - 76kcal
, 1 oz - 26kcal
, 100 g - 93kcal
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White Sweet Corn (Kernels Cut Off Cob, Without Salt, Drained, Cooked, Boiled)
per 1/2 cup - Calories: 66kcal | Fat: 0.35g | Carbs: 16.04g | Prot: 2.26g
Other sizes:
1 package - 227kcal
, 1 oz - 23kcal
, 1 lb - 363kcal
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Nutrition Facts - Similar
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White Sweet Corn (Kernels Cut Off Cob, with Salt, Drained, Cooked, Boiled)
per 1/2 cup - Calories: 66kcal | Fat: 0.35g | Carbs: 16.04g | Prot: 2.26g
Other sizes:
1 package - 227kcal
, 1 oz - 23kcal
, 1 lb - 363kcal
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Nutrition Facts - Similar
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Beef, Potatoes and Vegetables (Mixture)
per 1 cup - Calories: 181kcal | Fat: 4.29g | Carbs: 15.54g | Prot: 19.49g
Other sizes:
1 serving - 181kcal
, 100 g - 112kcal
, 1 oz - 32kcal
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Grapes (American Type, Slip Skin)
per 1 cup - Calories: 62kcal | Fat: 0.32g | Carbs: 15.78g | Prot: 0.58g
Other sizes:
1 grape - 2kcal
, 100 g - 67kcal
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Chicken (Skin Eaten)
per 1 medium piece - Calories: 147kcal | Fat: 8.36g | Carbs: 0g | Prot: 16.78g
Other sizes:
1 oz of boneless, cooked - 67kcal
, 1 serving - 201kcal
, 1 small piece - 76kcal
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Low Salt Deli Sliced Ham
per 1 slice (4-1/4" sq) (0.75 oz) - Calories: 35kcal | Fat: 1.62g | Carbs: 0.10g | Prot: 4.62g
Other sizes:
1 slice (6-1/4" x 4" x 1/16") (1 oz) - 46kcal
, 1 cup of pieces - 243kcal
, 1 thin slice - 23kcal
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Reduced Salt Sweet Cucumber Pickles
per 1 slice - Calories: 7kcal | Fat: 0.02g | Carbs: 2.02g | Prot: 0.02g
Other sizes:
1 medium - 30kcal
, 1 cup of chopped or diced - 195kcal
, 1 serving - 37kcal
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