per 1 ear, yields - Calories: 59kcal | Fat: 0.47g | Carbs: 14.07g | Prot: 1.96g
Other sizes: 1/2 cup kernels - 77kcal , 1 oz - 27kcal , 1 lb - 426kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 114kcal | Fat: 3.96g | Carbs: 18.96g | Prot: 2.49g
Other sizes: 1 serving - 58kcal , 100 g - 80kcal , 1 oz - 23kcal , more...    Nutrition Facts - Similar

per 1 leek - Calories: 38kcal | Fat: 0.25g | Carbs: 9.45g | Prot: 1.00g
Other sizes: 1/4 cup of chopped - 8kcal , 1 oz - 9kcal , 1 lb - 141kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 814kcal | Fat: 70.49g | Carbs: 34.73g | Prot: 23.70g
Other sizes: 1 oz - 168kcal , 100 g - 594kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 876kcal | Fat: 79.99g | Carbs: 30.40g | Prot: 23.80g
Other sizes: 1 tbsp - 55kcal , 1 oz - 175kcal , 100 g - 617kcal , more...    Nutrition Facts - Similar

per 1 cup in shell, edible yield - Calories: 200kcal | Fat: 13.87g | Carbs: 13.39g | Prot: 8.50g
Other sizes: 1 cup of shelled - 572kcal , 1 oz shelled - 90kcal , 33 nuts - 89kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 150kcal | Fat: 0.21g | Carbs: 40.23g | Prot: 1.01g
Other sizes: 1 serving - 75kcal , 1 oz, canned, yields - 13kcal , 1 can - 80kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 24kcal | Fat: 0.12g | Carbs: 5.58g | Prot: 1.44g
Other sizes: 1 medium leaf - 6kcal , 1 large leaf - 8kcal , 1 small head - 171kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 124kcal | Fat: 0.85g | Carbs: 29.78g | Prot: 3.23g
Other sizes: 1 fl oz - 15kcal , 100 g - 50kcal , 100 ml - 52kcal , more...    Nutrition Facts - Similar

per 1 10 small serving - Calories: 42kcal | Fat: 4.44g | Carbs: 1.11g | Prot: 0.30g
Other sizes: 1 cup of sliced or chopped - 193kcal , 1 10 giant serving - 96kcal , 1 serving - 29kcal , more...    Nutrition Facts - Similar