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201 to 210 of 1000
Plum Drained Solids (Cooked or Canned)
per 100 g - Calories: 89kcal | Fat: 0.14g | Carbs: 23.12g | Prot: 0.44g
Other sizes: 1 oz, canned, yields - 14kcal , 1 plum - 28kcal , 1 cup, with pits, yields - 163kcal ,
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Cooked or Sauteed Mature Onions (from Frozen, Fat Added in Cooking)
per 1 cup - Calories: 90kcal | Fat: 3.61g | Carbs: 14.02g | Prot: 1.57g
Other sizes: 1 serving - 45kcal , 100 g - 42kcal , 1 oz - 12kcal ,
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Cooked Spinach (from Fresh, Fat Not Added in Cooking)
per 1 cup of fresh - Calories: 41kcal | Fat: 0.47g | Carbs: 6.71g | Prot: 5.31g
Other sizes: 1 serving - 21kcal , 100 g - 23kcal ,
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Cooked Spinach (from Frozen, Fat Not Added in Cooking)
per 1 cup of frozen, leaf - Calories: 61kcal | Fat: 0.95g | Carbs: 9.75g | Prot: 7.58g
Other sizes: 1 cup of frozen, chopped - 66kcal , 100 g - 32kcal ,
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Cooked Spinach (from Fresh, Fat Added in Cooking)
per 1 cup of fresh - Calories: 74kcal | Fat: 4.16g | Carbs: 6.81g | Prot: 5.33g
Other sizes: 1 serving - 37kcal , 100 g - 40kcal ,
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Cooked Spinach (from Canned, Fat Added in Cooking)
per 1 cup, canned - Calories: 83kcal | Fat: 4.77g | Carbs: 7.38g | Prot: 6.02g
Other sizes: 1 serving - 42kcal , 100 g - 38kcal , 1 oz - 11kcal ,
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Cooked Broccoli (from Fresh, Fat Added in Cooking)
per 1 cup, flowerets - Calories: 55kcal | Fat: 2.74g | Carbs: 7.12g | Prot: 2.35g
Other sizes: 1 floweret - 5kcal , 1 serving - 43kcal , 1 cup of chopped - 102kcal ,
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Cooked Pumpkin (from Frozen, Fat Added in Cooking)
per 1 cup - Calories: 83kcal | Fat: 3.85g | Carbs: 12.08g | Prot: 1.78g
Other sizes: 1 serving - 41kcal , 100 g - 33kcal , 1 oz - 9kcal ,
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Cooked Pumpkin (from Canned, Fat Added in Cooking)
per 100 g - Calories: 46kcal | Fat: 1.75g | Carbs: 7.94g | Prot: 1.08g
Other sizes: 1 serving - 58kcal , 1 cup - 115kcal , 1 oz - 13kcal ,
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Cooked Asparagus (from Frozen, Fat Not Added in Cooking)
per 100 g - Calories: 18kcal | Fat: 0.42g | Carbs: 1.90g | Prot: 2.93g
Other sizes: 1 cup - 32kcal , 1 spear - 2kcal , 1 10 oz frozen package yields - 53kcal ,
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Related searches for:
Cooked Cowpeas, Field Peas or Blackeye Peas (from Fresh)
vegetables
carrots
broccoli
c
or
n
peas
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