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Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat)
per 100 g - Calories: 149kcal | Fat: 7.4g | Carbs: 0.0g | Prot: 19.25g
Other sizes:
1 oz - 42kcal
, 1 lb - 676kcal
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Nutrition Facts - Similar
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Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Select Grade)
per 100 g - Calories: 139kcal | Fat: 6.3g | Carbs: 0.0g | Prot: 19.25g
Other sizes:
1 oz - 39kcal
, 1 lb - 631kcal
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Beef Ribs (Large End, Lean Only, Trimmed to 1/4" Fat, Prime Grade)
per 100 g - Calories: 210kcal | Fat: 14.03g | Carbs: 0.0g | Prot: 19.63g
Other sizes:
1 oz - 60kcal
, 1 lb - 953kcal
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Beef Round (Full Cut, Lean Only, Trimmed to 1/4" Fat, Select Grade)
per 100 g - Calories: 126kcal | Fat: 3.5g | Carbs: 0.0g | Prot: 22.03g
Other sizes:
1 oz - 36kcal
, 1 lb - 572kcal
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Beef Tip Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade)
per 100 g - Calories: 146kcal | Fat: 6.16g | Carbs: 0.0g | Prot: 21.11g
Other sizes:
1 oz - 41kcal
, 1 lb - 662kcal
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Lamb Leg (Shank Half, Trimmed to 1/4" Fat, Choice Grade)
per 100 g - Calories: 201kcal | Fat: 13.49g | Carbs: 0.0g | Prot: 18.58g
Other sizes:
1 oz - 57kcal
, 1 lb - 912kcal
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Lamb Shoulder Whole (Arm and Blade, Lean Only, Trimmed to 1/4" Fat, Choice Grade)
per 1 oz - Calories: 41kcal | Fat: 1.92g | Carbs: 0.00g | Prot: 5.54g
Other sizes:
1 lb - 653kcal
, 100 g - 144kcal
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Lamb Shoulder Arm (Lean Only, Trimmed to 1/4" Fat, Choice Grade)
per 100 g - Calories: 132kcal | Fat: 5.2g | Carbs: 0.0g | Prot: 19.99g
Other sizes:
1 oz - 37kcal
, 1 chop, excluding refuse - 133kcal
, 1 lb - 599kcal
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Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade)
per 100 g - Calories: 161kcal | Fat: 8.3g | Carbs: 0.0g | Prot: 20.13g
Other sizes:
1 oz - 46kcal
, 1 lb - 730kcal
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Nutrition Facts - Similar
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Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/4" Fat, Choice Grade)
per 100 g - Calories: 230kcal | Fat: 17.07g | Carbs: 0.0g | Prot: 17.91g
Other sizes:
1 oz - 65kcal
, 1 lb - 1043kcal
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Nutrition Facts - Similar
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