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Lamb Shoulder Arm (Lean Only, Trimmed to 1/4" Fat, Choice Grade)
per 100 g - Calories: 132kcal | Fat: 5.2g | Carbs: 0.0g | Prot: 19.99g
Other sizes:
1 oz - 37kcal
, 1 chop, excluding refuse - 133kcal
, 1 lb - 599kcal
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Nutrition Facts - Similar
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Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Choice Grade)
per 100 g - Calories: 182kcal | Fat: 11.33g | Carbs: 0.0g | Prot: 18.75g
Other sizes:
1 steak - 462kcal
, 1 oz - 52kcal
, 1 lb - 826kcal
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Nutrition Facts - Similar
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Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat)
per 100 g - Calories: 176kcal | Fat: 10.52g | Carbs: 0.0g | Prot: 18.99g
Other sizes:
1 steak - 440kcal
, 1 oz - 50kcal
, 1 lb - 798kcal
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Nutrition Facts - Similar
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Beef Top Round (Trimmed to 1/4" Fat, Prime Grade)
per 100 g - Calories: 180kcal | Fat: 9.46g | Carbs: 0.0g | Prot: 22.06g
Other sizes:
1 oz - 51kcal
, 1 lb - 816kcal
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Nutrition Facts - Similar
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Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade)
per 1 oz - Calories: 71kcal | Fat: 5.26g | Carbs: 0.00g | Prot: 5.43g
Other sizes:
1 roast - 4484kcal
, 1 lb - 1129kcal
, 100 g - 249kcal
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Nutrition Facts - Similar
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Beef Chuck (Blade Roast, Trimmed to 1/8" Fat, Choice Grade)
per 100 g - Calories: 265kcal | Fat: 21.31g | Carbs: 0.0g | Prot: 16.98g
Other sizes:
1 oz - 75kcal
, 1 lb - 1202kcal
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Nutrition Facts - Similar
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Beef Ribs (Large End, Trimmed to 1/8" Fat, Prime Grade)
per 100 g - Calories: 367kcal | Fat: 33.26g | Carbs: 0.0g | Prot: 15.77g
Other sizes:
1 oz - 104kcal
, 1 lb - 1665kcal
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Beef T-Bone Steak (Trimmed to 1/8" Fat, Select Grade)
per 1 oz - Calories: 54kcal | Fat: 3.36g | Carbs: 0.00g | Prot: 5.64g
Other sizes:
1 lb - 871kcal
, 100 g - 192kcal
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Nutrition Facts - Similar
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Beef Ribs (Large End, Trimmed to 1/8" Fat, Select Grade)
per 100 g - Calories: 295kcal | Fat: 24.85g | Carbs: 0.0g | Prot: 16.52g
Other sizes:
1 oz - 84kcal
, 1 lb - 1338kcal
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Nutrition Facts - Similar
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Beef Round (Full Cut, Trimmed to 1/8" Fat, Select Grade)
per 100 g - Calories: 184kcal | Fat: 10.68g | Carbs: 0.0g | Prot: 20.56g
Other sizes:
1 oz - 52kcal
, 1 lb - 835kcal
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Nutrition Facts - Similar
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