per 100 g - Calories: 153kcal | Fat: 3.96g | Carbs: 0.41g | Prot: 27.30g
Other sizes: 1 steak - 228kcal , 1 cup of flaked - 208kcal , 1 oz of boneless (yield after cooking) - 35kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 132kcal | Fat: 4.38g | Carbs: 0.41g | Prot: 21.38g
Other sizes: 1 oz of boneless - 37kcal , 1 oz, with bone of (yield after bone removed) - 25kcal , 1 oz, with bone of (yield after cooking, bone removed) - 20kcal , more...    Nutrition Facts - Similar

per 1 piece - Calories: 15kcal | Fat: 0.52g | Carbs: 0.42g | Prot: 2.10g
Other sizes: 1 cup - 154kcal , 100 g - 110kcal , 1 oz - 31kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 103kcal | Fat: 2.24g | Carbs: 19.52g | Prot: 1.81g
Other sizes: 1 cup - 166kcal , 1 medium - 211kcal , 1 small - 170kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 210kcal | Fat: 7.43g | Carbs: 33.01g | Prot: 3.78g
Other sizes: 1 serving - 105kcal , 100 g - 100kcal , 1 oz - 28kcal , more...    Nutrition Facts - Similar

per 1 patty - Calories: 135kcal | Fat: 8.34g | Carbs: 11.99g | Prot: 2.95g
Other sizes: 1 serving - 270kcal , 100 g - 196kcal , more...    Nutrition Facts - Similar

per 1 pancake - Calories: 42kcal | Fat: 2.22g | Carbs: 4.56g | Prot: 0.98g
Other sizes: 1 pancake - 70kcal , 1 pancake - 81kcal , 1 serving - 140kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 105kcal | Fat: 3.56g | Carbs: 14.25g | Prot: 3.73g
Other sizes: 1 serving - 105kcal , 100 g - 43kcal , 1 oz - 12kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 218kcal | Fat: 13.34g | Carbs: 19.12g | Prot: 6.45g
Other sizes: 1 serving - 218kcal , 100 g - 88kcal , 1 oz - 25kcal , more...    Nutrition Facts - Similar

per 1 cupcake - Calories: 173kcal | Fat: 5.59g | Carbs: 30.17g | Prot: 1.46g
Other sizes: 1 small - 90kcal , 1 serving - 173kcal , 1 medium - 144kcal , more...    Nutrition Facts - Similar