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Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking)
per 1 cup - Calories: 118kcal | Fat: 0.27g | Carbs: 23.70g | Prot: 5.17g
Other sizes:
1 10 oz frozen package yields - 179kcal
, 1 serving - 59kcal
, 100 g - 65kcal
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Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking)
per 100 g - Calories: 54kcal | Fat: 2.18g | Carbs: 7.18g | Prot: 1.37g
Other sizes:
1 serving - 51kcal
, 1 cup - 101kcal
, 1 oz - 15kcal
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Cooked Snowpea (Pea Pod, from Frozen)
per 1 cup - Calories: 116kcal | Fat: 4.29g | Carbs: 14.47g | Prot: 5.59g
Other sizes:
1 serving - 57kcal
, 1 10 snowpea serving - 19kcal
, 1 10 oz frozen package yields - 183kcal
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Braised or Boiled Beef Pot Roast (Lean and Fat Eaten)
per 100 g - Calories: 304kcal | Fat: 20.23g | Carbs: 0g | Prot: 28.52g
Other sizes:
1 thin slice - 64kcal
, 1 medium slice - 128kcal
, 1 thick slice - 192kcal
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Braised or Boiled Beef Pot Roast (Lean Only Eaten)
per 100 g - Calories: 237kcal | Fat: 11.15g | Carbs: 0g | Prot: 31.84g
Other sizes:
1 thin slice - 50kcal
, 1 medium slice - 100kcal
, 1 thick slice - 149kcal
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Chili Con Carne with Beans and Cheese
per 1 cup - Calories: 325kcal | Fat: 16.69g | Carbs: 20.50g | Prot: 23.95g
Other sizes:
1 serving - 325kcal
, 100 g - 128kcal
, 1 oz - 36kcal
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Frozen Entree Turkey Pot Pie
per 1 package yields - Calories: 699kcal | Fat: 34.94g | Carbs: 70.27g | Prot: 25.80g
Other sizes:
1 serving - 699kcal
, 1 oz - 50kcal
, 100 g - 176kcal
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Pork Roasts (Top Loin, Boneless, Cooked, Roasted)
per 100 g - Calories: 226kcal | Fat: 11.43g | Carbs: 0.0g | Prot: 28.81g
Other sizes:
1 piece - 689kcal
, 3 oz - 192kcal
, 1 lb - 1025kcal
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Pork Chops (Top Loin, Boneless, Lean Only)
per 100 g - Calories: 117kcal | Fat: 2.3g | Carbs: 0.0g | Prot: 22.42g
Other sizes:
1 oz - 33kcal
, 1 lb - 531kcal
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Creamsicle Pops Sugar Free Frozen Novelties
per 1 serving 2 pops - Calories: 39kcal | Fat: 1.86g | Carbs: 9.56g | Prot: 1.10g
Other sizes:
1 oz - 14kcal
, 100 g - 49kcal
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