Whole Grain Wheat Flour Calories and Nutritional Information

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Whole Wheat Hot Natural Cereal (with Salt, Cooked with Water)

per 1 cup - Calories: 160kcal | Fat: 0.87g | Carbs: 32.96g | Prot: 4.91g
Other sizes: 1 oz - 19kcal , 100 g - 66kcal , more... Nutrition Facts - Similar

White Rice (Long-Grain, with Salt, Enriched, Cooked)

per 1 cup - Calories: 205kcal | Fat: 0.44g | Carbs: 44.51g | Prot: 4.25g
Other sizes: 1 oz - 37kcal , 1 lb - 590kcal , 100 g - 130kcal , more... Nutrition Facts - Similar

Toasted Wheat or Cracked Wheat Roll

per 100 g - Calories: 300kcal | Fat: 6.92g | Carbs: 50.55g | Prot: 9.45g
Other sizes: 1 large submarine, hoagie - 369kcal , 1 serving - 99kcal , 1 medium submarine, hoagie - 258kcal , more... Nutrition Facts - Similar

Toast Thins Crackers (Rye, Pumpernickel, White Flour)

per 1 cracker - Calories: 9kcal | Fat: 0.41g | Carbs: 1.30g | Prot: 0.17g
Other sizes: 1 cup - 232kcal , 1 cup of crushed - 374kcal , 1 serving - 38kcal , more... Nutrition Facts - Similar

Fried Ripe Plantain Rolled in Flour

per 1 piece - Calories: 110kcal | Fat: 5.35g | Carbs: 16.41g | Prot: 0.86g
Other sizes: 1 serving - 110kcal , 100 g - 245kcal , 1 oz - 69kcal , more... Nutrition Facts - Similar

Egg Whole (Frozen)

per 100 g - Calories: 148kcal | Fat: 10.2g | Carbs: 1.05g | Prot: 11.95g , more... Nutrition Facts - Similar

Pork Shoulder (Whole)

per 100 g - Calories: 236kcal | Fat: 17.99g | Carbs: 0.0g | Prot: 17.18g , more... Nutrition Facts - Similar

Scrambled Egg (Whole, Cooked)

per 1 large - Calories: 101kcal | Fat: 7.45g | Carbs: 1.34g | Prot: 6.76g
Other sizes: 1 cup - 365kcal , 100 g - 166kcal , more... Nutrition Facts - Similar

Reduced Calorie High Fiber Wheat or Cracked Wheat Bread

per 1 regular slice - Calories: 55kcal | Fat: 0.64g | Carbs: 12.21g | Prot: 2.55g
Other sizes: 1 serving - 55kcal , 1 thin slice - 46kcal , 100 g - 198kcal , more... Nutrition Facts - Similar

Toasted Wheat or Cracked Wheat Bread

per 1 regular slice - Calories: 68kcal | Fat: 1.06g | Carbs: 12.31g | Prot: 2.38g , more... Nutrition Facts - Similar

Related searches for: **Whole Grain Wheat Flour**
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