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Stewed Pork Chop (Lean and Fat Eaten)
per 1 small or thin cut - Calories: 120kcal | Fat: 6.81g | Carbs: 0.00g | Prot: 13.62g
Other sizes:
1 oz of boneless - 68kcal
, 1 oz, with bone of (yield after bone removed) - 53kcal
, 1 oz, with bone of (yield after cooking, bone removed) - 41kcal
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Nutrition Facts - Similar
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Pork Steak or Cutlet (Lean Only Eaten)
per 100 g - Calories: 242kcal | Fat: 12.77g | Carbs: 0g | Prot: 29.76g
Other sizes:
1 cup of cooked, diced - 324kcal
, 1 small - 288kcal
, 1 medium - 339kcal
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Loin Pork Roast (Lean and Fat Eaten)
per 100 g - Calories: 247kcal | Fat: 14.59g | Carbs: 0g | Prot: 26.98g
Other sizes:
1 thin slice - 52kcal
, 1 medium slice - 104kcal
, 1 thick slice - 156kcal
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Nutrition Facts - Similar
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Shoulder Pork Roast (Lean and Fat Eaten)
per 100 g - Calories: 291kcal | Fat: 21.30g | Carbs: 0g | Prot: 23.18g
Other sizes:
1 thin slice - 41kcal
, 1 oz of boneless - 82kcal
, 1 medium slice - 81kcal
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Nutrition Facts - Similar
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Veal Cutlet or Steak (Lean Only Eaten)
per 100 g - Calories: 181kcal | Fat: 4.58g | Carbs: 0g | Prot: 32.89g
Other sizes:
1 cup of cooked, diced - 243kcal
, 1 oz of boneless, cooked, lean only - 51kcal
, 1 oz of boneless, raw, lean only - 34kcal
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Turkey Light Meat (Cooked, Roasted)
per 1 oz - Calories: 45kcal | Fat: 0.91g | Carbs: 0.00g | Prot: 8.48g
Other sizes:
1 cup of chopped or diced - 220kcal
, 1 lb - 712kcal
, 100 g - 157kcal
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Turkey Wing Meat and Skin
per 100 g - Calories: 197kcal | Fat: 12.32g | Carbs: 0.0g | Prot: 20.22g
Other sizes:
1 unit - 65kcal
, 1 wing, bone removed - 504kcal
, 1 oz - 56kcal
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Turkey Dark Meat (Fryer-Roasters)
per 1/2 turkey, bone and skin removed - Calories: 532kcal | Fat: 12.79g | Carbs: 0.00g | Prot: 98.00g
Other sizes:
1 unit - 151kcal
, 1 oz - 31kcal
, 1 lb - 503kcal
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Turkey Dark Meat (Young Hen)
per 1 oz - Calories: 37kcal | Fat: 1.38g | Carbs: 0.00g | Prot: 5.69g
Other sizes:
1 unit - 169kcal
, 1/2 turkey, bone and skin removed - 1056kcal
, 1 lb - 590kcal
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Turkey Patties (Breaded, Battered, Fried)
per 100 g - Calories: 283kcal | Fat: 18.0g | Carbs: 15.7g | Prot: 14.0g
Other sizes:
1 medium slice - 79kcal
, 1 thick slice - 119kcal
, 1 patty - 181kcal
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Nutrition Facts - Similar
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