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100% Whole Grain Flax  (Country Harvest)
per 1 slice (45g) - Calories: 130kcal | Fat: 3.00g | Carbs: 20.00g | Prot: 5.00g    Nutrition Facts - Similar
Life Whole Grain Cereal  (Quaker)
per 3/4 cup (30g) - Calories: 120kcal | Fat: 1.50g | Carbs: 23.00g | Prot: 3.00g    Nutrition Facts - Similar
Multi-Grain Rye Crispbread  (Ryvita)
per 2 slices (22g) - Calories: 80kcal | Fat: 1.50g | Carbs: 12.00g | Prot: 2.00g    Nutrition Facts - Similar
Ancient Grain Pasta Penne   (Truroots)
per 1 cup cooked (85g) - Calories: 310kcal | Fat: 3.00g | Carbs: 62.00g | Prot: 8.00g    Nutrition Facts - Similar
Brown Long Grain Rice  (Great Value)
per 1/4 cup (45g) - Calories: 170kcal | Fat: 1.50g | Carbs: 35.00g | Prot: 4.00g    Nutrition Facts - Similar
100% Whole Grain Pita  (Country Harvest)
per 1/2 pita (40g) - Calories: 110kcal | Fat: 1.50g | Carbs: 20.00g | Prot: 4.00g    Nutrition Facts - Similar
Whole Grain Flax Bread  (Dempster's)
per 1 slice - Calories: 120kcal | Fat: 2.50g | Carbs: 19.00g | Prot: 5.00g    Nutrition Facts - Similar
Long Grain Brown Rice  (NuPak)
per 1/4 cup (45g) - Calories: 170kcal | Fat: 1.50g | Carbs: 35.00g | Prot: 4.00g    Nutrition Facts - Similar
Multiseed 7 Grain Crackers  (President's Choice)
per 3 crackers (28g) - Calories: 110kcal | Fat: 2.00g | Carbs: 21.00g | Prot: 3.00g    Nutrition Facts - Similar
Long Grain Brown Rice  (No Name)
per 3/4 cup cooked (50g) - Calories: 180kcal | Fat: 1.00g | Carbs: 38.00g | Prot: 4.00g    Nutrition Facts - Similar
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