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Chicken or Turkey Chow Mein or Chop Suey with Noodles
Baked, Breaded or Fried Cheese Nuggets or Pieces
Broiled or Baked Pork Steak or Cutlet (Lean Only Eaten)
Cooked Eggplant in Tomato Sauce (Fat Not Added in Cooking)
Lowfat Reduced Sodium Spaghetti or Noodles with Beef in Tomato Based Sauce (Diet Frozen Meal)
Orange Juice with Calcium Added (Bottled or in a Carton, Canned)
Bitter Melon Leaves, Horseradish Leaves, Jute Leaves or Radish Leaves (Fat Not Added in Cooking)
Beef Rolls, Stuffed with Vegetables or Meat Mixture in Tomato-Based Sauce
Cooked Cowpeas, Field Peas or Blackeye Peas (from Frozen, Fat Not Added in Cooking)
Wheat or Cracked Wheat Bread
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