per 1 can - Calories: 234kcal | Fat: 11.29g | Carbs: 0.00g | Prot: 30.91g
Other sizes: 1 oz - 47kcal , 1 lb - 748kcal , 100 g - 165kcal , more...    Nutrition Facts - Similar

per 1 cup of drained - Calories: 220kcal | Fat: 9.26g | Carbs: 0.00g | Prot: 31.97g
Other sizes: 1 can (5 oz) - 231kcal , 1 can (5 oz) yields - 204kcal , 1 oz - 46kcal , more...    Nutrition Facts - Similar

per 1 slice - Calories: 31kcal | Fat: 0.92g | Carbs: 0.00g | Prot: 5.32g
Other sizes: 1 oz - 31kcal , 100 g - 111kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 133kcal | Fat: 4.6g | Carbs: 0.0g | Prot: 21.39g , more...    Nutrition Facts - Similar

per 1 quesadilla - Calories: 596kcal | Fat: 35.18g | Carbs: 37.06g | Prot: 31.74g
Other sizes: 1 serving - 596kcal , 1 cup - 308kcal , 100 g - 324kcal , more...    Nutrition Facts - Similar

per 1 piece - Calories: 248kcal | Fat: 8.96g | Carbs: 31.06g | Prot: 10.74g
Other sizes: 1 large - 3089kcal , 1 medium - 2321kcal , 1 pizza - 1661kcal , more...    Nutrition Facts - Similar

per 1 piece (1/6 of 8" square, approx 2-1/2" x 4") - Calories: 303kcal | Fat: 12.01g | Carbs: 29.46g | Prot: 19.20g
Other sizes: 1 lasagna - 1815kcal , 1 cup - 367kcal , 1 piece (1/8 of 7" x 12", approx 3-1/2" x 4") - 341kcal , more...    Nutrition Facts - Similar

per 1 box - Calories: 802kcal | Fat: 48.93g | Carbs: 52.33g | Prot: 40.26g
Other sizes: 1 cup of cooked - 215kcal , 1 oz, dry, yields - 230kcal , 1 serving - 200kcal , more...    Nutrition Facts - Similar

per 1 tamale - Calories: 141kcal | Fat: 8.06g | Carbs: 11.07g | Prot: 6.13g
Other sizes: 1 serving - 141kcal , 100 g - 201kcal , more...    Nutrition Facts - Similar

per 1 pupusa - Calories: 187kcal | Fat: 6.02g | Carbs: 25.66g | Prot: 8.45g
Other sizes: 1 serving - 187kcal , 100 g - 182kcal , more...    Nutrition Facts - Similar