Okra (Frozen) Calories and Nutritional Information

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Lasagna with Cheese and Sauce (Diet Frozen Meal)

per 1 meal - Calories: 427kcal | Fat: 15.63g | Carbs: 54.85g | Prot: 18.13g
Other sizes: 1 serving - 427kcal , 100 g - 137kcal , more... Nutrition Facts - Similar

Rigatoni with Meat Sauce and Cheese (Diet Frozen Meal)

per 1 meal - Calories: 254kcal | Fat: 10.29g | Carbs: 23.68g | Prot: 17.36g
Other sizes: 1 serving - 254kcal , 100 g - 92kcal , more... Nutrition Facts - Similar

Cheese Filled Manicotti with Tomato Sauce (Diet Frozen Meal)

per 1 meal - Calories: 325kcal | Fat: 14.67g | Carbs: 28.45g | Prot: 19.62g
Other sizes: 1 serving - 325kcal , 100 g - 124kcal , more... Nutrition Facts - Similar

Cheese Filled Cannelloni with Tomato Sauce (Diet Frozen Meal)

per 1 meal - Calories: 306kcal | Fat: 12.54g | Carbs: 25.28g | Prot: 22.20g
Other sizes: 1 serving - 306kcal , 100 g - 118kcal , more... Nutrition Facts - Similar

Unsweetened Grapefruit in Water Pack (Canned or Frozen)

per 1 cup - Calories: 88kcal | Fat: 0.24g | Carbs: 22.33g | Prot: 1.42g
Other sizes: 1 serving - 44kcal , 100 g - 36kcal , 1 oz - 10kcal , more... Nutrition Facts - Similar

Cooked Collards (from Frozen, Fat Not Added in Cooking)

per 1 cup of frozen - Calories: 61kcal | Fat: 0.70g | Carbs: 12.02g | Prot: 5.01g
Other sizes: 1 10 oz frozen package yields - 90kcal , 1 serving - 31kcal , 100 g - 36kcal , more... Nutrition Facts - Similar

Cooked Carrots (from Frozen, Fat Not Added in Cooking)

per 1 cup of sliced - Calories: 54kcal | Fat: 0.99g | Carbs: 11.21g | Prot: 0.85g
Other sizes: 1 carrot ball - 1kcal , 1 cup of mashed - 84kcal , 1 cup, baby - 55kcal , more... Nutrition Facts - Similar

Cooked Pumpkin (from Frozen, Fat Not Added in Cooking)

per 1 cup - Calories: 49kcal | Fat: 0.17g | Carbs: 11.96g | Prot: 1.76g
Other sizes: 1 serving - 24kcal , 100 g - 20kcal , 1 oz - 6kcal , more... Nutrition Facts - Similar

Cooked Artichoke (from Frozen, Fat Not Added in Cooking)

per 1 cup of hearts - Calories: 76kcal | Fat: 0.84g | Carbs: 15.34g | Prot: 5.19g
Other sizes: 1 heart - 12kcal , 1 leaf - 1kcal , 1 serving - 38kcal , more... Nutrition Facts - Similar

Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)

per 1 cup - Calories: 34kcal | Fat: 0.40g | Carbs: 6.71g | Prot: 2.88g
Other sizes: 1 8 oz frozen package yields - 40kcal , 1 serving - 17kcal , 100 g - 19kcal , more... Nutrition Facts - Similar

Related searches for: **Okra (Frozen)**
vegetables	cucumbers	celery
carrots		okra

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