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191 to 200 of 1000
Baked or Broiled Mackerel
per 100 g - Calories: 222kcal | Fat: 13.79g | Carbs: 0.41g | Prot: 22.56g
Other sizes:
1 oz of boneless - 63kcal
, 1 oz, with bone of (yield after bone removed) - 42kcal
, 1 oz, with bone of (yield after cooking, bone removed) - 33kcal
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Nutrition Facts - Similar
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Baked or Broiled Mullet
per 1 fillet - Calories: 182kcal | Fat: 8.99g | Carbs: 0.63g | Prot: 23.40g
Other sizes:
1 oz, with bone of (yield after cooking, bone removed) - 29kcal
, 1 oz of boneless - 54kcal
, 1 oz of boneless (yield after cooking) - 44kcal
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Nutrition Facts - Similar
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Baked or Broiled Perch
per 1 serving - Calories: 113kcal | Fat: 3.34g | Carbs: 0.35g | Prot: 19.24g
Other sizes:
1 large - 181kcal
, 1 small - 90kcal
, 1 fillet - 64kcal
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Nutrition Facts - Similar
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Baked or Broiled Pompano
per 100 g - Calories: 253kcal | Fat: 16.78g | Carbs: 0.67g | Prot: 23.66g
Other sizes:
1 oz, with bone of (yield after bone removed) - 48kcal
, 1 oz of boneless - 72kcal
, 1 oz of boneless (yield after cooking) - 58kcal
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Nutrition Facts - Similar
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Baked or Broiled Ray
per 100 g - Calories: 202kcal | Fat: 9.17g | Carbs: 0.46g | Prot: 27.73g
Other sizes:
1 oz of boneless - 57kcal
, 1 oz of boneless (yield after cooking) - 46kcal
, 1 oz, with bone of (yield after bone removed) - 38kcal
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Nutrition Facts - Similar
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Baked or Broiled Swordfish
per 1 oz of boneless (yield after cooking) - Calories: 41kcal | Fat: 1.89g | Carbs: 0.11g | Prot: 5.47g
Other sizes:
1 oz of boneless - 50kcal
, 1 oz, with bone of (yield after cooking, bone removed) - 27kcal
, 1 oz, with bone of (yield after bone removed) - 34kcal
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Nutrition Facts - Similar
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Baked or Boiled Polenta
per 1 cup of cooked - Calories: 205kcal | Fat: 0.92g | Carbs: 43.45g | Prot: 4.74g
Other sizes:
1 cup, dry, yields - 795kcal
, 1 strip or slice - 44kcal
, 1 serving - 137kcal
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Nutrition Facts - Similar
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Ham or Pork, Noodles and Vegetables in Cheese Sauce (Mixture)
per 1 cup - Calories: 441kcal | Fat: 21.52g | Carbs: 28.53g | Prot: 32.41g
Other sizes:
1 serving - 441kcal
, 100 g - 183kcal
, 1 oz - 52kcal
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Nutrition Facts - Similar
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Pie Crust (Frozen, Baked)
per 1 piece - Calories: 82kcal | Fat: 5.25g | Carbs: 7.94g | Prot: 0.70g
Other sizes:
1 crust, single 9" - 648kcal
, 1 oz - 146kcal
, 100 g - 514kcal
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Nutrition Facts - Similar
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Taco Shells (Baked)
per 1 medium - Calories: 62kcal | Fat: 3.01g | Carbs: 8.30g | Prot: 0.96g
Other sizes:
1 large - 98kcal
, 1 miniature - 23kcal
, 100 g - 468kcal
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Nutrition Facts - Similar
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