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Dry Roasted Peanuts (Without Salt)
per 1 peanut - Calories: 6kcal | Fat: 0.50g | Carbs: 0.22g | Prot: 0.24g
Other sizes:
1 cup - 854kcal
, 1 oz - 166kcal
, 100 g - 585kcal
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Nutrition Facts - Similar
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Whole Wheat Crackers (Low Salt)
per 1 cracker - Calories: 18kcal | Fat: 0.69g | Carbs: 2.74g | Prot: 0.35g
Other sizes:
1 cup of crushed - 416kcal
, 1 square - 18kcal
, 1/2 oz - 63kcal
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Nutrition Facts - Similar
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Toasted White Bead (No Salt)
per 1 slice - Calories: 67kcal | Fat: 0.92g | Carbs: 12.51g | Prot: 2.07g
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Nutrition Facts - Similar
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Spaghetti (Without Added Salt, Cooked)
per 100 g - Calories: 158kcal | Fat: 0.93g | Carbs: 30.86g | Prot: 5.8g
Other sizes:
1 cup - 221kcal
, 1 oz - 45kcal
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Nutrition Facts - Similar
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Kidney Beans (Without Salt, Drained, Cooked, Boiled)
per 100 g - Calories: 33kcal | Fat: 0.58g | Carbs: 4.72g | Prot: 4.83g
Other sizes:
1 oz - 9kcal
, 1 lb - 150kcal
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Nutrition Facts - Similar
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Onions (Without Salt, Drained, Cooked, Boiled)
per 1 cup - Calories: 92kcal | Fat: 0.40g | Carbs: 21.32g | Prot: 2.86g
Other sizes:
1 tbsp of chopped - 7kcal
, 1 large - 56kcal
, 1 slice of large - 14kcal
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Nutrition Facts - Similar
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Brussels Sprouts (with Salt, Drained, Cooked, Boiled)
per 1 sprout - Calories: 9kcal | Fat: 0.11g | Carbs: 1.82g | Prot: 0.54g
Other sizes:
1/2 cup - 32kcal
, 1 oz - 12kcal
, 1 lb - 186kcal
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Nutrition Facts - Similar
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Carrots (No Salt Added, Drained Solids, Canned)
per 1 cup of sliced - Calories: 36kcal | Fat: 0.28g | Carbs: 8.09g | Prot: 0.93g
Other sizes:
1 cup of mashed - 57kcal
, 1 slice - 1kcal
, 1 can - 71kcal
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Nutrition Facts - Similar
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Peas (with Salt, Frozen, Drained, Cooked, Boiled)
per 1 cup - Calories: 83kcal | Fat: 0.61g | Carbs: 14.43g | Prot: 5.60g
Other sizes:
1 package - 132kcal
, 1 oz - 15kcal
, 1 lb - 236kcal
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Nutrition Facts - Similar
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Potatoes (Flesh and Skin, with Salt, Microwaved)
per 1 potato - Calories: 212kcal | Fat: 0.20g | Carbs: 48.96g | Prot: 4.93g
Other sizes:
1 oz - 30kcal
, 1 lb - 476kcal
, 100 g - 105kcal
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Nutrition Facts - Similar
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