Map-O-Spread Map-O-Spread Calories and Nutritional Information

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Natural Cream Cheese Spread Lactose Free (Tre Stelle)

per 2 tbsp (30g) - Calories: 60kcal | Fat: 5.00g | Carbs: 1.00g | Prot: 2.00g Nutrition Facts - Similar

Chive & Onion Cream Cheeze Style Spread (Daiya)

per 1 tbsp (15g) - Calories: 45kcal | Fat: 3.50g | Carbs: 3.00g | Prot: 0.40g Nutrition Facts - Similar

Herb & Roasted Garlic Cream Cheese Spread (President's Choice)

per 2 tbsp (30g) - Calories: 90kcal | Fat: 7.00g | Carbs: 3.00g | Prot: 3.00g Nutrition Facts - Similar

Chive & Onion Cream Cheeze Style Spread (Daiya)

per 2 tbsp (30g) - Calories: 60kcal | Fat: 5.00g | Carbs: 3.00g | Prot: 0.30g Nutrition Facts - Similar

Reduced Calorie High Fiber White Bread with Fruit and/or Nuts

per 1 thin slice - Calories: 47kcal | Fat: 0.65g | Carbs: 10.26g | Prot: 1.60g
Other sizes: 1 serving - 60kcal , 1 regular slice - 60kcal , 100 g - 206kcal , more... Nutrition Facts - Similar

100% Whole Wheat Roll (Home Recipe or Bakery)

per 1 pan, dinner, or small - Calories: 80kcal | Fat: 2.16g | Carbs: 13.09g | Prot: 2.95g
Other sizes: 1 small submarine, hoagie - 185kcal , 1 large submarine, hoagie - 385kcal , 1 medium - 103kcal , more... Nutrition Facts - Similar

Toasted Whole Wheat Bread (Home Recipe or Bakery)

per 1 regular slice - Calories: 122kcal | Fat: 2.36g | Carbs: 22.56g | Prot: 3.68g
Other sizes: 1 thin slice - 92kcal , 1 thick slice - 152kcal , 1 serving - 122kcal , more... Nutrition Facts - Similar

Wheat or Cracked Wheat Bread

per 100 g - Calories: 260kcal | Fat: 4.1g | Carbs: 47.2g | Prot: 9.1g
Other sizes: 1 regular slice - 68kcal , 1 large or thick slice - 78kcal , 1 serving - 68kcal , more... Nutrition Facts - Similar

Wheat or Cracked Wheat Bread with Raisins

per 1 regular slice - Calories: 69kcal | Fat: 0.96g | Carbs: 13.23g | Prot: 2.19g
Other sizes: 1 thin slice - 53kcal , 1 serving - 69kcal , 1 large or thick slice - 79kcal , more... Nutrition Facts - Similar

Toasted Reduced Calorie High Fiber Wheat or Cracked Wheat Bread

per 1 regular slice - Calories: 54kcal | Fat: 0.63g | Carbs: 11.98g | Prot: 2.50g
Other sizes: 1 serving - 54kcal , 1 thin slice - 46kcal , 100 g - 218kcal , more... Nutrition Facts - Similar

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