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Beef Retail Cuts Composite (Lean Only, Trimmed to 1/4" Fat, Select Grade)
per 1 oz - Calories: 40kcal | Fat: 1.66g | Carbs: 0.00g | Prot: 5.86g
Other sizes: 1 lb - 640kcal , 100 g - 141kcal ,
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Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade)
per 100 g - Calories: 294kcal | Fat: 24.16g | Carbs: 0.0g | Prot: 17.75g
Other sizes: 1 oz - 83kcal , 1 lb - 1334kcal ,
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Beef Brisket (Flat Half, Lean Only, Trimmed to 1/8" Fat, Cooked, Braised)
per 100 g - Calories: 196kcal | Fat: 6.0g | Carbs: 0.0g | Prot: 33.15g
Other sizes: 1 oz - 56kcal , 1 lb - 889kcal ,
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Lamb Roast (Lean and Fat Eaten)
per 100 g - Calories: 266kcal | Fat: 18.15g | Carbs: 0g | Prot: 23.93g
Other sizes: 1 thin slice - 37kcal , 1 oz of boneless - 75kcal , 1 medium slice - 74kcal ,
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Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat)
per 1 oz - Calories: 37kcal | Fat: 1.19g | Carbs: 0.00g | Prot: 6.27g
Other sizes: 1 lb - 599kcal , 100 g - 132kcal ,
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Chicken Neck or Ribs
per 1 neck - Calories: 88kcal | Fat: 6.46g | Carbs: 0g | Prot: 7.00g
Other sizes: 1 oz, with bone of cooked - 49kcal , 1 oz, with bone of - 32kcal , 1 serving - 88kcal ,
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Lamb Shoulder
per 100 g - Calories: 275kcal | Fat: 19.89g | Carbs: 0g | Prot: 22.42g
Other sizes: 1 thin slice - 39kcal , 1 oz of boneless, cooked - 78kcal , 1 medium slice - 77kcal ,
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Beef Brisket (Point Half, Trimmed to 1/8" Fat, Cooked, Braised)
per 100 g - Calories: 349kcal | Fat: 27.17g | Carbs: 0.0g | Prot: 24.4g
Other sizes: 1 piece - 1159kcal , 3 oz - 297kcal , 1 lb - 1583kcal ,
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Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat)
per 100 g - Calories: 124kcal | Fat: 3.0g | Carbs: 0.0g | Prot: 22.6g
Other sizes: 1 oz - 35kcal , 1 lb - 562kcal ,
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Beef Retail Cuts Composite (Trimmed to 1/4" Fat)
per 1 oz - Calories: 71kcal | Fat: 5.45g | Carbs: 0.00g | Prot: 5.17g
Other sizes: 1 lb - 1139kcal , 100 g - 251kcal ,
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Nutrition Facts
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Lamb Ribs (Trimmed to 1/8" Fat, Choice Grade)
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