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Cooked Rutabaga (Fat Not Added in Cooking)
per 1 cup of pieces - Calories: 66kcal | Fat: 0.37g | Carbs: 14.77g | Prot: 2.18g
Other sizes:
1 small - 70kcal
, 1 cup of mashed - 94kcal
, 1 medium - 140kcal
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Nutrition Facts - Similar
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Cooked Green Peas (Fat Added in Cooking)
per 1 cup, NS as to from fresh, frozen, or canned of - Calories: 167kcal | Fat: 4.04g | Carbs: 25.01g | Prot: 8.55g
Other sizes:
1 serving - 83kcal
, 100 g - 101kcal
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Macaroni (Fat Not Added in Cooking)
per 1 cup of cooked - Calories: 220kcal | Fat: 1.29g | Carbs: 42.95g | Prot: 8.06g
Other sizes:
1 cup, dry, yields - 557kcal
, 1 lasagna noodle, cooked - 86kcal
, 1 jumbo shell, cooked - 36kcal
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Barley (Fat Not Added in Cooking)
per 1 cup of cooked - Calories: 198kcal | Fat: 0.71g | Carbs: 45.51g | Prot: 3.64g
Other sizes:
1 serving - 133kcal
, 100 g - 122kcal
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Multigrain Oatmeal (Fat Added in Cooking)
per 1 cup of cooked - Calories: 201kcal | Fat: 7.22g | Carbs: 32.29g | Prot: 4.97g
Other sizes:
1 cup, dry, yields - 402kcal
, 1 oz, dry, yields - 141kcal
, 1 serving - 134kcal
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Yellow Rice (Fat Not Added in Cooking)
per 100 g - Calories: 95kcal | Fat: 0.17g | Carbs: 20.86g | Prot: 1.89g
Other sizes:
1 oz, dry, yields - 83kcal
, 1 serving - 100kcal
, 1 cup of cooked - 150kcal
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Brown Rice (Fat Added in Cooking)
per 1 cup of cooked - Calories: 243kcal | Fat: 5.33g | Carbs: 43.71g | Prot: 4.90g
Other sizes:
1 oz, dry, yields - 118kcal
, 1 serving - 162kcal
, 1 cup, dry, yields - 771kcal
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Whole Wheat Cereal (Fat Added in Cooking)
per 1 cup of cooked - Calories: 183kcal | Fat: 8.51g | Carbs: 24.95g | Prot: 3.72g
Other sizes:
1 cup, dry, yields - 562kcal
, 1 oz, dry, yields - 135kcal
, 1 serving - 122kcal
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Cream of Wheat (Fat Added in Cooking)
per 100 g - Calories: 71kcal | Fat: 3.35g | Carbs: 8.81g | Prot: 1.21g
Other sizes:
1 cup of cooked - 178kcal
, 1 cup, dry, yields - 547kcal
, 1 serving - 119kcal
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Enchilada with Seafood in Tomato-Based Sauce
per 1 enchilada - Calories: 170kcal | Fat: 4.71g | Carbs: 22.08g | Prot: 10.96g
Other sizes:
1 serving - 170kcal
, 1 cup - 289kcal
, 100 g - 135kcal
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Nutrition Facts - Similar
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