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Lowfat Bran Muffin with Fruit
per 1 muffin - Calories: 136kcal | Fat: 2.81g | Carbs: 30.83g | Prot: 2.69g
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Pork Chops (Center Loin, Bone-In, Cooked, Braised)
per 100 g - Calories: 247kcal | Fat: 14.15g | Carbs: 0.0g | Prot: 27.94g
Other sizes:
3 oz - 210kcal
, 1 chop, excluding refuse - 205kcal
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Pork Chops or Roasts (Center Loin, Bone-In, Lean Only)
per 100 g - Calories: 140kcal | Fat: 5.04g | Carbs: 0.0g | Prot: 22.04g
Other sizes:
1 lb - 635kcal
, 1 chop, excluding refuse - 137kcal
, 1 oz - 40kcal
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Pork Chops (Center Rib, Bone-In, Lean Only, Cooked, Braised)
per 100 g - Calories: 206kcal | Fat: 9.4g | Carbs: 0.0g | Prot: 28.35g
Other sizes:
3 oz - 175kcal
, 1 chop, excluding refuse - 138kcal
, 1 lb - 934kcal
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Pork Chops or Roasts (Sirloin, Bone-In, Lean Only)
per 100 g - Calories: 142kcal | Fat: 5.76g | Carbs: 0.0g | Prot: 21.06g
Other sizes:
1 lb - 644kcal
, 1 chop, excluding refuse - 133kcal
, 1 oz - 40kcal
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Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Broiled)
per 100 g - Calories: 216kcal | Fat: 10.05g | Carbs: 0.0g | Prot: 29.46g
Other sizes:
3 oz - 184kcal
, 1 chop, excluding refuse - 153kcal
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Soft Peanut Butter and Chocolate Chip Granola Bars
per 1 bar - Calories: 121kcal | Fat: 5.60g | Carbs: 17.42g | Prot: 2.74g
Other sizes:
1 oz - 122kcal
, 100 g - 432kcal
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Oat Bran English Muffin with Raisins
per 1 muffin - Calories: 132kcal | Fat: 1.86g | Carbs: 27.63g | Prot: 5.12g
Other sizes:
1 serving - 132kcal
, 100 g - 228kcal
, 1 oz - 65kcal
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Chocolate Chip Cookie Dough
per 1 portion of dough spoon from roll - Calories: 128kcal | Fat: 5.92g | Carbs: 17.81g | Prot: 1.28g
Other sizes:
1 oz - 126kcal
, 100 g - 443kcal
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Oat Bran Cereal made with Milk (Fat Added in Cooking)
per 1 cup of cooked - Calories: 269kcal | Fat: 14.75g | Carbs: 32.83g | Prot: 13.66g
Other sizes:
1 serving - 180kcal
, 1 cup, dry, yields - 869kcal
, 1 oz, dry, yields - 250kcal
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