per 1 oz - Calories: 134kcal | Fat: 9.11g | Carbs: 13.49g | Prot: 0.93g
Other sizes:
1 serving - 43kcal
, 1 cup of flaked - 351kcal
, 1 cup of shredded - 441kcal
, more...Nutrition Facts - Similar
per 1 cup of halves - Calories: 305kcal | Fat: 0.40g | Carbs: 79.00g | Prot: 3.16g
Other sizes:
1 oz - 32kcal
, 100 g - 113kcal
, more...Nutrition Facts - Similar