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Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Canned, Fat Not Added in Cooking)
per 1 cup - Calories: 89kcal | Fat: 0.46g | Carbs: 16.76g | Prot: 4.70g
Other sizes: 1 serving - 45kcal , 1 oz, canned, yields - 9kcal , 100 g - 49kcal ,
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Nutrition Facts
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Macaroni (Fat Added in Cooking)
per 1 cup of cooked - Calories: 261kcal | Fat: 5.83g | Carbs: 43.12g | Prot: 8.11g
Other sizes: 1 oz, dry, yields - 146kcal , 1 lasagna noodle, cooked - 103kcal , 1 jumbo shell, cooked - 43kcal ,
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Cooked Carrots (from Canned)
per 1 cup of sliced - Calories: 69kcal | Fat: 3.99g | Carbs: 8.20g | Prot: 0.95g
Other sizes: 1 slice - 1kcal , 1 serving - 35kcal , 1 baby carrot - 1kcal ,
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Yellow Whole Grain Corn Flour
per 100 g - Calories: 361kcal | Fat: 3.86g | Carbs: 76.85g | Prot: 6.93g
Other sizes: 1 cup - 422kcal , 1 oz - 102kcal ,
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Spaghetti (Fat Added in Cooking)
per 100 g - Calories: 180kcal | Fat: 4.02g | Carbs: 29.74g | Prot: 5.59g
Other sizes: 1 cup of cooked - 261kcal , 1 serving - 261kcal ,
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Cooked Glazed Carrots (from Canned)
per 1 cup - Calories: 187kcal | Fat: 11.50g | Carbs: 21.38g | Prot: 0.92g
Other sizes: 1 serving - 93kcal , 100 g - 116kcal , 1 oz - 33kcal ,
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Cooked Cowpeas, Field Peas or Blackeye Peas (from Canned, Fat Not Added in Cooking)
per 100 g - Calories: 96kcal | Fat: 0.38g | Carbs: 20.17g | Prot: 3.15g
Other sizes: 1 cup - 173kcal , 1 serving - 86kcal , 1 oz - 27kcal ,
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Cooked Yellow String Beans (from Fresh)
per 1 cup - Calories: 77kcal | Fat: 4.03g | Carbs: 9.89g | Prot: 2.37g
Other sizes: 1 10 bean serving - 38kcal , 1 serving - 38kcal , 100 g - 59kcal ,
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Oatmeal (Fat Added in Cooking)
per 1 cup of cooked - Calories: 206kcal | Fat: 9.20g | Carbs: 25.21g | Prot: 6.00g
Other sizes: 1 serving - 138kcal , 1 oz, dry, yields - 144kcal , 1 cup, dry, yields - 411kcal ,
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Nutrition Facts
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Couscous (Fat Added in Cooking)
per 1 cup of cooked - Calories: 235kcal | Fat: 7.47g | Carbs: 35.49g | Prot: 5.78g
Other sizes: 1 serving - 235kcal , 100 g - 145kcal ,
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Nutrition Facts
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Cooked Yellow Corn (from Canned, Fat Added in Cooking)
vegetables
grits
tomatoes
peas
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