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Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Choice Grade)
per 100 g - Calories: 150kcal | Fat: 6.59g | Carbs: 0.0g | Prot: 21.24g
Other sizes:
1 steak - 440kcal
, 1 oz - 43kcal
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Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade)
per 1 oz - Calories: 37kcal | Fat: 1.09g | Carbs: 0.00g | Prot: 6.28g
Other sizes:
1 lb - 585kcal
, 100 g - 129kcal
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Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Cooked, Grilled)
per 100 g - Calories: 182kcal | Fat: 7.1g | Carbs: 0.0g | Prot: 27.52g
Other sizes:
1 steak - 430kcal
, 1 serving - 155kcal
, 1 oz - 52kcal
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Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0" Fat)
per 100 g - Calories: 129kcal | Fat: 4.0g | Carbs: 0.0g | Prot: 21.69g
Other sizes:
1 steak - 267kcal
, 1 oz - 37kcal
, 1 lb - 585kcal
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Nutrition Facts - Similar
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Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0" Fat, Cooked, Grilled)
per 100 g - Calories: 168kcal | Fat: 4.84g | Carbs: 0.0g | Prot: 29.08g
Other sizes:
1 steak - 282kcal
, 1 serving - 143kcal
, 1 oz - 48kcal
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Nutrition Facts - Similar
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Beef Chuck (Cold Steak, Lean Only, Trimmed to 1/4" Fat)
per 100 g - Calories: 129kcal | Fat: 4.24g | Carbs: 0.0g | Prot: 21.13g
Other sizes:
1 lb - 585kcal
, 1 oz - 37kcal
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Baked Potato (Peel Eaten, Fat Not Added in Cooking)
per 100 g - Calories: 92kcal | Fat: 0.13g | Carbs: 21.00g | Prot: 2.48g
Other sizes:
1 medium - 159kcal
, 1 small - 127kcal
, 1 large - 275kcal
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Baked Potato (Peel Eaten, Fat Added in Cooking)
per 1 medium - Calories: 194kcal | Fat: 3.92g | Carbs: 36.54g | Prot: 4.32g
Other sizes:
1 small - 156kcal
, 1 baby potato - 56kcal
, 1 cup - 138kcal
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Baked Potato Stuffed with Cheese (Peel Not Eaten)
per 1 small - Calories: 199kcal | Fat: 8.79g | Carbs: 24.43g | Prot: 6.23g
Other sizes:
1 large - 432kcal
, 1 cup - 287kcal
, 1 medium - 249kcal
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Baked Potato Stuffed with Meat in Cream Sauce (Peel Eaten)
per 1 medium - Calories: 294kcal | Fat: 10.30g | Carbs: 40.56g | Prot: 10.86g
Other sizes:
1 serving - 294kcal
, 1 small - 235kcal
, 1 large - 507kcal
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