per 1 cup - Calories: 243kcal | Fat: 0.49g | Carbs: 35.49g | Prot: 23.87g
Other sizes: 1 envelope - 326kcal , 1 oz - 101kcal , 100 g - 358kcal , more...    Nutrition Facts - Similar

per 1 spear - Calories: 5kcal | Fat: 0.06g | Carbs: 1.24g | Prot: 0.19g
Other sizes: 1 cup of chopped or diced - 26kcal , 1 large - 24kcal , 1 medium - 12kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 120kcal | Fat: 4.68g | Carbs: 14.23g | Prot: 6.74g
Other sizes: 100 g - 49kcal , 100 ml - 51kcal , more...    Nutrition Facts - Similar

per 10 pieces - Calories: 39kcal | Fat: 1.48g | Carbs: 6.83g | Prot: 0.41g
Other sizes: 1 cup - 702kcal , 1 oz - 111kcal , 100 g - 390kcal , more...    Nutrition Facts - Similar

per 100 ml - Calories: 114kcal | Fat: 2.59g | Carbs: 20.31g | Prot: 2.93g
Other sizes: 1 fl oz - 34kcal , 1 container - 357kcal , 1 oz - 34kcal , more...    Nutrition Facts - Similar

per 1 cup of cooked - Calories: 210kcal | Fat: 7.46g | Carbs: 33.74g | Prot: 14.13g
Other sizes: 1 serving - 140kcal , 100 g - 85kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 115kcal | Fat: 1.13g | Carbs: 22.89g | Prot: 3.80g
Other sizes: 1 cup, dry, yields - 240kcal , 1 serving - 58kcal , 1 oz, dry, yields - 98kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 218kcal | Fat: 7.97g | Carbs: 29.03g | Prot: 8.25g
Other sizes: 1 fl oz - 27kcal , 1 serving - 218kcal , 100 g - 87kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 158kcal | Fat: 0.70g | Carbs: 29.97g | Prot: 8.60g
Other sizes: 1 fl oz - 20kcal , 1 serving - 158kcal , 100 g - 63kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 196kcal | Fat: 11.80g | Carbs: 15.38g | Prot: 7.54g
Other sizes: 1 serving - 196kcal , 100 g - 79kcal , more...    Nutrition Facts - Similar