per 100 g - Calories: 148kcal | Fat: 5.82g | Carbs: 0.49g | Prot: 22.16g
Other sizes: 1 oz of boneless, cooked - 42kcal , 1 oz of boneless - 34kcal , 1 oz, with bone of cooked - 28kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 220kcal | Fat: 10.21g | Carbs: 9.90g | Prot: 20.72g
Other sizes: 1 cup of flaked - 299kcal , 1 fillet - 271kcal , 1 oz of boneless (yield after cooking) - 59kcal , more...    Nutrition Facts - Similar

per 1 serving (57g) - Calories: 300kcal | Fat: 19.00g | Carbs: 24.00g | Prot: 10.00g    Nutrition Facts - Similar

per 1 package (76g) - Calories: 420kcal | Fat: 30.00g | Carbs: 24.00g | Prot: 14.00g    Nutrition Facts - Similar

per 1 package (30g) - Calories: 160kcal | Fat: 11.00g | Carbs: 11.00g | Prot: 5.00g    Nutrition Facts - Similar

per 1/3 cup (50g) - Calories: 260kcal | Fat: 15.00g | Carbs: 26.00g | Prot: 5.00g    Nutrition Facts - Similar

per 1/3 cup (50g) - Calories: 230kcal | Fat: 14.00g | Carbs: 21.00g | Prot: 7.00g    Nutrition Facts - Similar

per 1/3 cup (50g) - Calories: 270kcal | Fat: 19.00g | Carbs: 18.00g | Prot: 9.00g    Nutrition Facts - Similar

per 1/3 cup (50g) - Calories: 270kcal | Fat: 16.00g | Carbs: 21.00g | Prot: 9.00g    Nutrition Facts - Similar

per 1 tail - Calories: 197kcal | Fat: 15.69g | Carbs: 0g | Prot: 12.99g
Other sizes: 1 oz, with bone of - 34kcal , 1 serving - 288kcal , 1 oz, with bone of cooked - 54kcal , more...    Nutrition Facts - Similar